Biscuit vs. Taro — In-Depth Nutrition Comparison
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The main differences between biscuits and taro
- Biscuits are richer in selenium, iron, vitamin B2, vitamin B1, calcium, and vitamin B3, yet taro is richer in vitamin B6 and potassium.
- Daily need coverage for selenium for biscuits is 34% higher.
- Biscuits contain 105 times more saturated fat than taro. Biscuits contain 4.324g of saturated fat, while taro contains 0.041g.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +446.5% |
| Contains more IronIron | +427.3% |
| Contains more ZincZinc | +134.8% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more SeleniumSelenium | +2685.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +388.4% |
| Contains more CopperCopper | +109.8% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +274.7% |
| Contains more Vitamin B2Vitamin B2 | +1140% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +177.3% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin B6Vitamin B6 | +708.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 0.7µg | 34% |
| Iron | 2.9mg | 0.55mg | 29% |
| Polyunsaturated fat | 4.163g | 0.083g | 27% |
| Sodium | 580mg | 11mg | 25% |
| Fats | 16.3g | 0.2g | 25% |
| Vitamin B1 | 0.356mg | 0.095mg | 22% |
| Vitamin B2 | 0.31mg | 0.025mg | 22% |
| Saturated fat | 4.324g | 0.041g | 19% |
| Vitamin B6 | 0.035mg | 0.283mg | 19% |
| Calcium | 235mg | 43mg | 19% |
| Monounsaturated fat | 6.93g | 0.016g | 17% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B3 | 2.949mg | 0.6mg | 15% |
| Potassium | 121mg | 591mg | 14% |
| Calories | 353kcal | 112kcal | 12% |
| Phosphorus | 164mg | 84mg | 11% |
| Protein | 7g | 1.5g | 11% |
| Fiber | 1.5g | 4.1g | 10% |
| Folate | 61µg | 22µg | 10% |
| Copper | 0.082mg | 0.172mg | 10% |
| Carbs | 44.6g | 26.46g | 6% |
| Vitamin C | 0.2mg | 4.5mg | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 0.54mg | 0.23mg | 3% |
| Choline | 17.3mg | 3% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin K | 1µg | 1% | |
| Net carbs | 43.1g | 22.36g | N/A |
| Sugar | 2.18g | 0.4g | N/A |
| Vitamin A | 4µg | 0% | |
| Manganese | 0.378mg | 0.383mg | 0% |
| Vitamin B5 | 0.285mg | 0.303mg | 0% |
| Tryptophan | 0.087mg | 0.023mg | 0% |
| Threonine | 0.211mg | 0.069mg | 0% |
| Isoleucine | 0.273mg | 0.054mg | 0% |
| Leucine | 0.514mg | 0.111mg | 0% |
| Lysine | 0.226mg | 0.067mg | 0% |
| Methionine | 0.132mg | 0.02mg | 0% |
| Phenylalanine | 0.347mg | 0.082mg | 0% |
| Valine | 0.313mg | 0.082mg | 0% |
| Histidine | 0.161mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +8050% |
| Contains more CarbsCarbs | +68.6% |
| Contains more OtherOther | +166.7% |
| Contains more WaterWater | +144.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43212.5% |
| Contains more Poly. FatPolyunsaturated fat | +4915.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
