Biscuit vs. Tofu — In-Depth Nutrition Comparison
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Summary of differences between biscuits and tofu
- Biscuits have more vitamin B1, vitamin B2, selenium, vitamin B3, and folate; however, tofu is higher in iron, copper, and calcium.
- Tofu covers your daily need for iron, 31% more than biscuits.
- Biscuits have 83 times more sodium than tofu. While biscuits have 580mg of sodium, tofu has only 7mg.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +119.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +48.9% |
| Contains more IronIron | +84.8% |
| Contains more CopperCopper | +135.4% |
| Contains more ZincZinc | +48.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +339.5% |
| Contains more Vitamin B2Vitamin B2 | +496.2% |
| Contains more Vitamin B3Vitamin B3 | +1412.3% |
| Contains more Vitamin B5Vitamin B5 | +319.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 5.36mg | 31% |
| Sodium | 580mg | 7mg | 25% |
| Vitamin B1 | 0.356mg | 0.081mg | 23% |
| Vitamin B2 | 0.31mg | 0.052mg | 20% |
| Selenium | 19.5µg | 8.9µg | 19% |
| Fats | 16.3g | 4.78g | 18% |
| Saturated fat | 4.324g | 0.691g | 17% |
| Vitamin B3 | 2.949mg | 0.195mg | 17% |
| Monounsaturated fat | 6.93g | 1.056g | 15% |
| Calories | 353kcal | 76kcal | 14% |
| Carbs | 44.6g | 1.87g | 14% |
| Copper | 0.082mg | 0.193mg | 12% |
| Folate | 61µg | 15µg | 12% |
| Calcium | 235mg | 350mg | 12% |
| Phosphorus | 164mg | 97mg | 10% |
| Polyunsaturated fat | 4.163g | 2.699g | 10% |
| Manganese | 0.378mg | 0.605mg | 10% |
| Choline | 28.8mg | 5% | |
| Fiber | 1.5g | 0.3g | 5% |
| Vitamin B5 | 0.285mg | 0.068mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Protein | 7g | 8.08g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Zinc | 0.54mg | 0.8mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.035mg | 0.047mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 43.1g | 1.57g | N/A |
| Potassium | 121mg | 121mg | 0% |
| Sugar | 2.18g | 0.62g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.087mg | 0.12mg | 0% |
| Threonine | 0.211mg | 0.402mg | 0% |
| Isoleucine | 0.273mg | 0.435mg | 0% |
| Leucine | 0.514mg | 0.713mg | 0% |
| Lysine | 0.226mg | 0.452mg | 0% |
| Methionine | 0.132mg | 0.108mg | 0% |
| Phenylalanine | 0.347mg | 0.428mg | 0% |
| Valine | 0.313mg | 0.446mg | 0% |
| Histidine | 0.161mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +241% |
| Contains more CarbsCarbs | +2285% |
| Contains more OtherOther | +344.4% |
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +192.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +556.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -84% |