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  6. Biscuit vs. Tuna Bluefin

Biscuit vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between biscuits and tuna Bluefin

  • Biscuits are richer in calcium and iron, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 450% higher.
  • Biscuits contain 24 times more calcium than tuna Bluefin. Biscuits contain 235mg of calcium, while tuna Bluefin contains 10mg.
  • Tuna Bluefin contains less sodium.
  • Tuna Bluefin has a lower glycemic index than biscuits.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Biscuit vs Tuna Bluefin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +2250%
Contains more IronIron +121.4%
Contains more ManganeseManganese +1790%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +166.9%
Contains more CopperCopper +34.1%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more FolateFolate +2950%
Contains more Vitamin B3Vitamin B3 +257.4%
Contains more Vitamin B5Vitamin B5 +380.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +13500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.306mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Tuna Bluefin DV% diff.
Vitamin B12 0.08µg 10.88µg 450%
Vitamin A 757µg 84%
Selenium 19.5µg 46.8µg 50%
Vitamin B3 2.949mg 10.54mg 47%
Protein 7g 29.91g 46%
Vitamin B6 0.035mg 0.525mg 38%
Sodium 580mg 50mg 23%
Phosphorus 164mg 326mg 23%
Calcium 235mg 10mg 23%
Vitamin B5 0.285mg 1.37mg 22%
Iron 2.9mg 1.31mg 20%
Manganese 0.378mg 0.02mg 16%
Cholesterol 3mg 49mg 15%
Carbs 44.6g 0g 15%
Polyunsaturated fat 4.163g 1.844g 15%
Folate 61µg 2µg 15%
Fats 16.3g 6.28g 15%
Saturated fat 4.324g 1.612g 12%
Monounsaturated fat 6.93g 2.053g 12%
Magnesium 18mg 64mg 11%
Calories 353kcal 184kcal 8%
Vitamin B1 0.356mg 0.278mg 7%
Fiber 1.5g 0g 6%
Potassium 121mg 323mg 6%
Copper 0.082mg 0.11mg 3%
Zinc 0.54mg 0.77mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0g N/A
Sugar 2.18g N/A
Vitamin B2 0.31mg 0.306mg 0%
Tryptophan 0.087mg 0.335mg 0%
Threonine 0.211mg 1.311mg 0%
Isoleucine 0.273mg 1.378mg 0%
Leucine 0.514mg 2.431mg 0%
Lysine 0.226mg 2.747mg 0%
Methionine 0.132mg 0.885mg 0%
Phenylalanine 0.347mg 1.168mg 0%
Valine 0.313mg 1.541mg 0%
Histidine 0.161mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +159.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +327.3%
Contains more WaterWater +104.5%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +237.6%
Contains more Poly. FatPolyunsaturated fat +125.8%
Contains less Sat. FatSaturated fat -62.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.