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  6. Biscuit vs. Tuna Bluefin

Biscuit vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between Biscuit and Tuna Bluefin

  • Biscuit is richer in Calcium, Iron, and Manganese, yet Tuna Bluefin is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 450% higher.
  • Biscuit contains 24 times more Calcium than Tuna Bluefin. Biscuit contains 235mg of Calcium, while Tuna Bluefin contains 10mg.
  • Tuna Bluefin contains less Sodium.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Biscuit vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +2250%
Contains more IronIron +121.4%
Contains more ManganeseManganese +1790%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +166.9%
Contains more CopperCopper +34.1%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.9% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 151% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more FolateFolate +2950%
Contains more Vitamin AVitamin A +2973.2%
Contains more Vitamin B3Vitamin B3 +257.4%
Contains more Vitamin B5Vitamin B5 +380.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +13500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.306mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +159.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +327.3%
Contains more WaterWater +104.5%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated Fat: Sat. Fat 4.324 g
Monounsaturated Fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
29% 37% 33%
Saturated Fat: Sat. Fat 1.612 g
Monounsaturated Fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated Fat +237.6%
Contains more Poly. FatPolyunsaturated fat +125.8%
Contains less Sat. FatSaturated Fat -62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Tuna Bluefin Opinion
Calories 353kcal 184kcal Biscuit
Protein 7g 29.91g Tuna Bluefin
Fats 16.3g 6.28g Biscuit
Vitamin C 0.2mg 0mg Biscuit
Net carbs 43.1g 0g Biscuit
Carbs 44.6g 0g Biscuit
Cholesterol 3mg 49mg Biscuit
Magnesium 18mg 64mg Tuna Bluefin
Calcium 235mg 10mg Biscuit
Potassium 121mg 323mg Tuna Bluefin
Iron 2.9mg 1.31mg Biscuit
Sugar 2.18g Tuna Bluefin
Fiber 1.5g 0g Biscuit
Copper 0.082mg 0.11mg Tuna Bluefin
Zinc 0.54mg 0.77mg Tuna Bluefin
Phosphorus 164mg 326mg Tuna Bluefin
Sodium 580mg 50mg Tuna Bluefin
Vitamin A 82IU 2520IU Tuna Bluefin
Vitamin A 757µg Tuna Bluefin
Manganese 0.378mg 0.02mg Biscuit
Selenium 19.5µg 46.8µg Tuna Bluefin
Vitamin B1 0.356mg 0.278mg Biscuit
Vitamin B2 0.31mg 0.306mg Biscuit
Vitamin B3 2.949mg 10.54mg Tuna Bluefin
Vitamin B5 0.285mg 1.37mg Tuna Bluefin
Vitamin B6 0.035mg 0.525mg Tuna Bluefin
Vitamin B12 0.08µg 10.88µg Tuna Bluefin
Folate 61µg 2µg Biscuit
Saturated Fat 4.324g 1.612g Tuna Bluefin
Monounsaturated Fat 6.93g 2.053g Biscuit
Polyunsaturated fat 4.163g 1.844g Biscuit
Tryptophan 0.087mg 0.335mg Tuna Bluefin
Threonine 0.211mg 1.311mg Tuna Bluefin
Isoleucine 0.273mg 1.378mg Tuna Bluefin
Leucine 0.514mg 2.431mg Tuna Bluefin
Lysine 0.226mg 2.747mg Tuna Bluefin
Methionine 0.132mg 0.885mg Tuna Bluefin
Phenylalanine 0.347mg 1.168mg Tuna Bluefin
Valine 0.313mg 1.541mg Tuna Bluefin
Histidine 0.161mg 0.88mg Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
158%
Tuna Bluefin
Minerals Daily Need Coverage Score
55%
Biscuit
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 530mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 2.712g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.