Biscuits, plain or buttermilk, dry mix, prepared vs. Gingerbread — In-Depth Nutrition Comparison
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What are the differences between biscuits, plain or buttermilk, dry mix, prepared and gingerbread?
- Biscuits, plain or buttermilk, dry mix, prepared is higher in phosphorus, vitamin B2, vitamin B1, and calcium, yet gingerbread is higher in manganese, selenium, magnesium, iron, and vitamin B6.
- Biscuits, plain or buttermilk, dry mix, prepared's daily need coverage for phosphorus is 59% more.
- Biscuits, plain or buttermilk, dry mix, prepared has 3 times more sodium than gingerbread. While biscuits, plain or buttermilk, dry mix, prepared has 955mg of sodium, gingerbread has only 327mg.
We used Biscuits, plain or buttermilk, dry mix, prepared and Cake, gingerbread, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160.6% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +770.4% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +68.1% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +174.3% |
| Contains more SeleniumSelenium | +162.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more FolateFolate | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +179.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
12.1 g
Carbs:
48.4 g
Water:
28.9 g
Other:
3.3 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +87.2% |
| Contains more OtherOther | +32% |
| Contains more FatsFats | +35.5% |
~equal in
Carbs
~49.2g
~equal in
Water
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.789 g
Monounsaturated fat:
Mono. Fat
4.206 g
Polyunsaturated fat:
Poly. Fat
4.305 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
~equal in
Polyunsaturated fat
~4.216g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 470mg | 54mg | 59% |
| Sodium | 955mg | 327mg | 27% |
| Manganese | 0.249mg | 0.683mg | 19% |
| Selenium | 6.2µg | 16.3µg | 18% |
| Vitamin B2 | 0.357mg | 0.162mg | 15% |
| Vitamin B1 | 0.35mg | 0.19mg | 13% |
| Magnesium | 25mg | 70mg | 11% |
| Calcium | 185mg | 71mg | 11% |
| Iron | 2.05mg | 2.88mg | 10% |
| Copper | 0.116mg | 0.195mg | 9% |
| Cholesterol | 4mg | 32mg | 9% |
| Vitamin B6 | 0.068mg | 0.19mg | 9% |
| Vitamin B3 | 3.021mg | 1.738mg | 8% |
| Potassium | 188mg | 439mg | 7% |
| Fiber | 1.8g | 7% | |
| Monounsaturated fat | 4.206g | 7.124g | 7% |
| Protein | 7.3g | 3.9g | 7% |
| Fats | 12.1g | 16.4g | 7% |
| Vitamin B12 | 0.21µg | 0.06µg | 6% |
| Saturated fat | 2.789g | 4.122g | 6% |
| Folate | 52µg | 33µg | 5% |
| Vitamin B5 | 0.548mg | 0.375mg | 3% |
| Zinc | 0.61mg | 0.39mg | 2% |
| Polyunsaturated fat | 4.305g | 4.216g | 1% |
| Calories | 335kcal | 356kcal | 1% |
| Vitamin A | 26µg | 14µg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Carbs | 48.4g | 49.2g | 0% |
| Net carbs | 46.6g | 49.2g | N/A |
| Tryptophan | 0.091mg | 0.047mg | 0% |
| Threonine | 0.234mg | 0.124mg | 0% |
| Isoleucine | 0.296mg | 0.151mg | 0% |
| Leucine | 0.549mg | 0.279mg | 0% |
| Lysine | 0.267mg | 0.131mg | 0% |
| Methionine | 0.139mg | 0.08mg | 0% |
| Phenylalanine | 0.355mg | 0.195mg | 0% |
| Valine | 0.339mg | 0.173mg | 0% |
| Histidine | 0.167mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
61%
54%
Comparison summary
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Biscuits, plain or buttermilk, dry mix, prepared is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Biscuits, plain or buttermilk, dry mix, prepared is lower in Saturated fat (difference - 1.333g)
Which food is lower in glycemic index?
Biscuits, plain or buttermilk, dry mix, prepared is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Biscuits, plain or buttermilk, dry mix, prepared is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.