Biscuits, plain or buttermilk, dry mix, prepared vs. Peas, green, frozen, cooked, boiled, drained, with salt — In-Depth Nutrition Comparison
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A recap on differences between biscuits, plain or buttermilk, dry mix, prepared and peas, green, frozen, cooked, boiled, drained, with salt
- Biscuits, plain or buttermilk, dry mix, prepared has more phosphorus, vitamin B2, calcium, vitamin B3, and selenium; however, peas, green, frozen, cooked, boiled, drained, with salt is higher in vitamin A, fiber, and vitamin C.
- Biscuits, plain or buttermilk, dry mix, prepared covers your daily phosphorus needs 56% more than peas, green, frozen, cooked, boiled, drained, with salt.
- Peas, green, frozen, cooked, boiled, drained, with salt contains 57 times less saturated fat than biscuits, plain or buttermilk, dry mix, prepared. Biscuits, plain or buttermilk, dry mix, prepared contains 2.789g of saturated fat, while peas, green, frozen, cooked, boiled, drained, with salt contains 0.049g.
Food varieties used in this article are Biscuits, plain or buttermilk, dry mix, prepared and Peas, green, frozen, cooked, boiled, drained, with salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +670.8% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +34.9% |
| Contains more PhosphorusPhosphorus | +510.4% |
| Contains more SeleniumSelenium | +520% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +257% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +285.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2375% |
| Contains more Vitamin AVitamin A | +303.8% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more FolateFolate | +13.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
12.1 g
Carbs:
48.4 g
Water:
28.9 g
Other:
3.3 g
Protein:
5.15 g
Fats:
0.27 g
Carbs:
14.26 g
Water:
79.52 g
Other:
0.8 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +4381.5% |
| Contains more CarbsCarbs | +239.4% |
| Contains more OtherOther | +312.5% |
| Contains more WaterWater | +175.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.789 g
Monounsaturated fat:
Mono. Fat
4.206 g
Polyunsaturated fat:
Poly. Fat
4.305 g
Saturated fat:
Sat. Fat
0.049 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +17425% |
| Contains more Poly. FatPolyunsaturated fat | +3237.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 470mg | 77mg | 56% |
| Polyunsaturated fat | 4.305g | 0.129g | 28% |
| Sodium | 955mg | 323mg | 27% |
| Vitamin B2 | 0.357mg | 0.1mg | 20% |
| Vitamin K | 24µg | 20% | |
| Fats | 12.1g | 0.27g | 18% |
| Calcium | 185mg | 24mg | 16% |
| Calories | 335kcal | 78kcal | 13% |
| Saturated fat | 2.789g | 0.049g | 12% |
| Carbs | 48.4g | 14.26g | 11% |
| Fiber | 1.8g | 4.5g | 11% |
| Vitamin C | 0.4mg | 9.9mg | 11% |
| Monounsaturated fat | 4.206g | 0.024g | 10% |
| Vitamin B3 | 3.021mg | 1.48mg | 10% |
| Selenium | 6.2µg | 1µg | 9% |
| Vitamin B12 | 0.21µg | 0µg | 9% |
| Vitamin A | 26µg | 105µg | 9% |
| Vitamin B5 | 0.548mg | 0.142mg | 8% |
| Iron | 2.05mg | 1.52mg | 7% |
| Vitamin B1 | 0.35mg | 0.283mg | 6% |
| Choline | 27.5mg | 5% | |
| Protein | 7.3g | 5.15g | 4% |
| Vitamin B6 | 0.068mg | 0.113mg | 3% |
| Potassium | 188mg | 110mg | 2% |
| Folate | 52µg | 59µg | 2% |
| Manganese | 0.249mg | 0.279mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Copper | 0.116mg | 0.105mg | 1% |
| Zinc | 0.61mg | 0.67mg | 1% |
| Net carbs | 46.6g | 9.76g | N/A |
| Sugar | 4.4g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.091mg | 0.035mg | 0% |
| Threonine | 0.234mg | 0.193mg | 0% |
| Isoleucine | 0.296mg | 0.185mg | 0% |
| Leucine | 0.549mg | 0.307mg | 0% |
| Lysine | 0.267mg | 0.302mg | 0% |
| Methionine | 0.139mg | 0.078mg | 0% |
| Phenylalanine | 0.355mg | 0.19mg | 0% |
| Valine | 0.339mg | 0.223mg | 0% |
| Histidine | 0.167mg | 0.101mg | 0% |
| Fructose | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
61%
26%
Comparison summary
Which food is lower in Cholesterol?
Peas, green, frozen, cooked, boiled, drained, with salt is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Peas, green, frozen, cooked, boiled, drained, with salt contains less Sodium (difference - 632mg)
Which food is lower in Saturated fat?
Peas, green, frozen, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 2.74g)
Which food is lower in Sugar?
Biscuits, plain or buttermilk, dry mix, prepared is lower in Sugar (difference - 4.4g)
Which food is richer in minerals?
Biscuits, plain or buttermilk, dry mix, prepared is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.