Biscuits, plain or buttermilk, frozen, baked vs. Gingerbread — In-Depth Nutrition Comparison
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A recap on differences between biscuits, plain or buttermilk, frozen, baked and gingerbread
- Biscuits, plain or buttermilk, frozen, baked is higher in phosphorus, vitamin B1, and vitamin B3, yet gingerbread is higher in manganese, magnesium, copper, and vitamin B6.
- Biscuits, plain or buttermilk, frozen, baked covers your daily phosphorus needs 54% more than gingerbread.
- Biscuits, plain or buttermilk, frozen, baked contains 3 times more sodium than gingerbread. While biscuits, plain or buttermilk, frozen, baked contains 942mg of sodium, gingerbread contains only 327mg.
Food varieties used in this article are Biscuits, plain or buttermilk, frozen, baked and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +696.3% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more MagnesiumMagnesium | +311.8% |
| Contains more CalciumCalcium | +44.9% |
| Contains more PotassiumPotassium | +96% |
| Contains more CopperCopper | +134.9% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.7% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 430mg | 54mg | 54% |
| Sodium | 942mg | 327mg | 27% |
| Vitamin B1 | 0.427mg | 0.19mg | 20% |
| Magnesium | 17mg | 70mg | 13% |
| Manganese | 0.392mg | 0.683mg | 13% |
| Copper | 0.083mg | 0.195mg | 12% |
| Vitamin B6 | 0.047mg | 0.19mg | 11% |
| Saturated fat | 1.676g | 4.122g | 11% |
| Cholesterol | 1mg | 32mg | 10% |
| Vitamin B3 | 3.352mg | 1.738mg | 10% |
| Vitamin B2 | 0.292mg | 0.162mg | 10% |
| Folate | 70µg | 33µg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Fats | 11.03g | 16.4g | 8% |
| Monounsaturated fat | 4.647g | 7.124g | 6% |
| Potassium | 224mg | 439mg | 6% |
| Fiber | 1.3g | 5% | |
| Selenium | 18.8µg | 16.3µg | 5% |
| Protein | 6.2g | 3.9g | 5% |
| Iron | 3.3mg | 2.88mg | 5% |
| Choline | 20mg | 4% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B12 | 0.14µg | 0.06µg | 3% |
| Carbs | 53.87g | 49.2g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B5 | 0.3mg | 0.375mg | 2% |
| Calcium | 49mg | 71mg | 2% |
| Calories | 338kcal | 356kcal | 1% |
| Zinc | 0.48mg | 0.39mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 52.57g | 49.2g | N/A |
| Sugar | 3.48g | N/A | |
| Polyunsaturated fat | 4.178g | 4.216g | 0% |
| Tryptophan | 0.076mg | 0.047mg | 0% |
| Threonine | 0.177mg | 0.124mg | 0% |
| Isoleucine | 0.226mg | 0.151mg | 0% |
| Leucine | 0.436mg | 0.279mg | 0% |
| Lysine | 0.167mg | 0.131mg | 0% |
| Methionine | 0.112mg | 0.08mg | 0% |
| Phenylalanine | 0.308mg | 0.195mg | 0% |
| Valine | 0.262mg | 0.173mg | 0% |
| Histidine | 0.139mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
11.03 g
Carbs:
53.87 g
Water:
26.7 g
Other:
2.2 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +48.7% |
| Contains more OtherOther | +13.6% |
~equal in
Carbs
~49.2g
~equal in
Water
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.676 g
Monounsaturated fat:
Mono. Fat
4.647 g
Polyunsaturated fat:
Poly. Fat
4.178 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +53.3% |
~equal in
Polyunsaturated fat
~4.216g