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  6. Biscuits, plain or buttermilk, refrigerated dough, higher fat vs. Fruitcake

Biscuits, plain or buttermilk, refrigerated dough, higher fat vs. Fruitcake — In-Depth Nutrition Comparison

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The main differences between biscuits, plain or buttermilk, refrigerated dough, higher fat and fruitcake

  • Biscuits, plain or buttermilk, refrigerated dough, higher fat has more phosphorus, vitamin B1, vitamin B3, vitamin B2, selenium, manganese, and folate; however, fruitcake has more fiber.
  • Daily need coverage for phosphorus for biscuits, plain or buttermilk, refrigerated dough, higher fat is 60% higher.
  • Fruitcake has 10 times less sodium than biscuits, plain or buttermilk, refrigerated dough, higher fat. Biscuits, plain or buttermilk, refrigerated dough, higher fat has 977mg of sodium, while fruitcake has 101mg.

Food types used in this article are Biscuits, plain or buttermilk, refrigerated dough, higher fat and Cake, fruitcake, commercially prepared.

Infographic

Biscuits, plain or buttermilk, refrigerated dough, higher fat vs Fruitcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 14% 93% 30% 14% 201% 127% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more CalciumCalcium +54.5%
Contains more IronIron +19.8%
Contains more CopperCopper +80%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +803.8%
Contains more ManganeseManganese +99.1%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -89.7%
~equal in Magnesium ~16mg
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 14% 0% 98% 67% 62% 21% 15% 6.3% 16% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +682%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B3Vitamin B3 +318.2%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +313.3%
Contains more FolateFolate +185%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +30.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, refrigerated dough, higher fat Fruitcake DV% diff.
Phosphorus 470mg 52mg 60%
Sodium 977mg 101mg 38%
Vitamin B1 0.391mg 0.05mg 28%
Polyunsaturated fat 0.681g 3.323g 18%
Vitamin B3 3.308mg 0.791mg 16%
Vitamin B2 0.29mg 0.099mg 15%
Fiber 0.7g 3.7g 12%
Selenium 8µg 2µg 11%
Manganese 0.438mg 0.22mg 9%
Folate 57µg 20µg 9%
Protein 6.66g 2.9g 8%
Saturated fat 2.806g 1.048g 8%
Monounsaturated fat 6.559g 4.2g 6%
Iron 2.48mg 2.07mg 5%
Carbs 46.32g 61.6g 5%
Copper 0.09mg 0.05mg 4%
Vitamin K 6.2µg 1.5µg 4%
Vitamin B5 0.346mg 0.226mg 2%
Zinc 0.5mg 0.27mg 2%
Choline 8.9mg 2%
Vitamin B12 0.05µg 0.01µg 2%
Fats 10.58g 9.1g 2%
Calcium 51mg 33mg 2%
Vitamin B6 0.063mg 0.046mg 1%
Calories 307kcal 324kcal 1%
Vitamin E 0.69mg 0.9mg 1%
Vitamin A 2µg 7µg 1%
Cholesterol 1mg 5mg 1%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 45.62g 57.9g N/A
Magnesium 17mg 16mg 0%
Potassium 162mg 153mg 0%
Sugar 7.4g 27.42g N/A
Trans fat 3.444g N/A
Tryptophan 0.064mg 0.042mg 0%
Threonine 0.171mg 0.102mg 0%
Isoleucine 0.215mg 0.121mg 0%
Leucine 0.393mg 0.206mg 0%
Lysine 0.206mg 0.121mg 0%
Methionine 0.095mg 0.059mg 0%
Phenylalanine 0.24mg 0.14mg 0%
Valine 0.256mg 0.144mg 0%
Histidine 0.121mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 46% 33% 3%
Protein: 6.66 g
Fats: 10.58 g
Carbs: 46.32 g
Water: 33.15 g
Other: 3.29 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +129.7%
Contains more FatsFats +16.3%
Contains more WaterWater +31%
Contains more OtherOther +199.1%
Contains more CarbsCarbs +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 65% 7%
Saturated fat: Sat. Fat 2.806 g
Monounsaturated fat: Mono. Fat 6.559 g
Polyunsaturated fat: Poly. Fat 0.681 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +56.2%
Contains less Sat. FatSaturated fat -62.7%
Contains more Poly. FatPolyunsaturated fat +388%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, refrigerated dough, higher fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172668/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.