Bison, ground, grass-fed, raw vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between Bison, ground, grass-fed, raw and Pork Meat
- Bison, ground, grass-fed, raw has more Vitamin B12, Iron, and Zinc, however, Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus.
- Pork Meat covers your daily Vitamin B1 needs 67% more than Bison, ground, grass-fed, raw.
- Pork Meat has 3 times less Vitamin B12 than Bison, ground, grass-fed, raw. Bison, ground, grass-fed, raw has 1.94µg of Vitamin B12, while Pork Meat has 0.57µg.
- Pork Meat contains less Saturated Fat.
Specific food types used in this comparison are Bison, ground, grass-fed, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +83.3% |
Contains more IronIron | +141.7% |
Contains more CopperCopper | +26.1% |
Contains more ZincZinc | +89.7% |
Contains more MagnesiumMagnesium | +38.1% |
Contains more PotassiumPotassium | +28.4% |
Contains more PhosphorusPhosphorus | +37.6% |
Contains less SodiumSodium | -18.6% |
Contains more SeleniumSelenium | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +137.5% |
Contains more Vitamin B12Vitamin B12 | +240.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +573.8% |
Contains more Vitamin B2Vitamin B2 | +57.3% |
Contains more Vitamin B3Vitamin B3 | +39.6% |
Contains more Vitamin B6Vitamin B6 | +93% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.23 g
Fats:
7.21 g
Carbs:
0.05 g
Water:
71.59 g
Other:
0.92 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Contains more FatsFats | +105.4% |
Contains more CarbsCarbs | +∞% |
Contains more ProteinProtein | +29.4% |
~equal in
Water
~69.45g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.917 g
Monounsaturated Fat:
Mono. Fat
2.753 g
Polyunsaturated fat:
Poly. Fat
0.336 g
Saturated Fat:
Sat. Fat
1.198 g
Monounsaturated Fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
Contains more Mono. FatMonounsaturated Fat | +106.4% |
Contains less Sat. FatSaturated Fat | -58.9% |
Contains more Poly. FatPolyunsaturated fat | +50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 146kcal | 143kcal | |
Protein | 20.23g | 26.17g | |
Fats | 7.21g | 3.51g | |
Net carbs | 0.05g | 0g | |
Carbs | 0.05g | 0g | |
Cholesterol | 55mg | 73mg | |
Vitamin D | 0IU | 10IU | |
Magnesium | 21mg | 29mg | |
Calcium | 11mg | 6mg | |
Potassium | 328mg | 421mg | |
Iron | 2.78mg | 1.15mg | |
Copper | 0.14mg | 0.111mg | |
Zinc | 4.59mg | 2.42mg | |
Phosphorus | 194mg | 267mg | |
Sodium | 70mg | 57mg | |
Vitamin E | 0.19mg | 0.08mg | |
Vitamin D | 0µg | 0.2µg | |
Manganese | 0.013mg | ||
Selenium | 20µg | 38.2µg | |
Vitamin B1 | 0.141mg | 0.95mg | |
Vitamin B2 | 0.246mg | 0.387mg | |
Vitamin B3 | 5.322mg | 7.432mg | |
Vitamin B5 | 1.012mg | ||
Vitamin B6 | 0.383mg | 0.739mg | |
Vitamin B12 | 1.94µg | 0.57µg | |
Vitamin K | 1.2µg | 0µg | |
Folate | 12µg | 0µg | |
Trans Fat | 0.033g | ||
Choline | 85.8mg | 88.9mg | |
Saturated Fat | 2.917g | 1.198g | |
Monounsaturated Fat | 2.753g | 1.334g | |
Polyunsaturated fat | 0.336g | 0.506g | |
Tryptophan | 153mg | 0.275mg | |
Threonine | 0.918mg | 1.175mg | |
Isoleucine | 0.977mg | 1.288mg | |
Leucine | 1.736mg | 2.229mg | |
Lysine | 1.877mg | 2.427mg | |
Methionine | 0.547mg | 0.721mg | |
Phenylalanine | 0.859mg | 1.1mg | |
Valine | 1.089mg | 1.367mg | |
Histidine | 0.742mg | 1.13mg | |
Omega-3 - ALA | 0.013g | ||
Omega-6 - Eicosadienoic acid | 0.013g | ||
Omega-6 - Linoleic acid | 0.411g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
63%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 1.719g)
Which food is lower in Cholesterol?
Bison, ground, grass-fed, raw is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Bison, ground, grass-fed, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Bison, ground, grass-fed, raw is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.