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  6. Bison, ground, grass-fed, raw vs. Pork Meat

Bison, ground, grass-fed, raw vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between bison, ground, grass-fed, raw and pork Meat

  • Bison, ground, grass-fed, raw has more vitamin B12, iron, and zinc; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Pork Meat covers your daily vitamin B1 needs 67% more than bison, ground, grass-fed, raw.
  • Pork Meat has 3 times less vitamin B12 than bison, ground, grass-fed, raw. Bison, ground, grass-fed, raw has 1.94µg of vitamin B12, while pork Meat has 0.57µg.
  • Pork Meat contains less saturated fat.

Specific food types used in this comparison are Bison, ground, grass-fed, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Bison, ground, grass-fed, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.3% 29% 104% 47% 125% 83% 9.1% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +83.3%
Contains more IronIron +141.7%
Contains more CopperCopper +26.1%
Contains more ZincZinc +89.7%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +28.4%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 35% 57% 100% 0% 88% 243% 3% 9% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B12Vitamin B12 +240.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +573.8%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B6Vitamin B6 +93%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~88.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 72%
Protein: 20.23 g
Fats: 7.21 g
Carbs: 0.05 g
Water: 71.59 g
Other: 0.92 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +105.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +29.4%
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated fat: Sat. Fat 2.917 g
Monounsaturated fat: Mono. Fat 2.753 g
Polyunsaturated fat: Poly. Fat 0.336 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +106.4%
Contains less Sat. FatSaturated fat -58.9%
Contains more Poly. FatPolyunsaturated fat +50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison, ground, grass-fed, raw Pork Meat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, raw Pork Meat DV% diff.
Vitamin B1 0.141mg 0.95mg 67%
Vitamin B12 1.94µg 0.57µg 57%
Tryptophan 153mg 0.275mg 55%
Selenium 20µg 38.2µg 33%
Vitamin B6 0.383mg 0.739mg 27%
Vitamin B5 1.012mg 20%
Zinc 4.59mg 2.42mg 20%
Iron 2.78mg 1.15mg 20%
Vitamin B3 5.322mg 7.432mg 13%
Protein 20.23g 26.17g 12%
Vitamin B2 0.246mg 0.387mg 11%
Phosphorus 194mg 267mg 10%
Saturated fat 2.917g 1.198g 8%
Cholesterol 55mg 73mg 6%
Fats 7.21g 3.51g 6%
Monounsaturated fat 2.753g 1.334g 4%
Potassium 328mg 421mg 3%
Copper 0.14mg 0.111mg 3%
Folate 12µg 0µg 3%
Magnesium 21mg 29mg 2%
Vitamin K 1.2µg 0µg 1%
Sodium 70mg 57mg 1%
Manganese 0.013mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.19mg 0.08mg 1%
Calcium 11mg 6mg 1%
Vitamin D 0IU 10IU 1%
Polyunsaturated fat 0.336g 0.506g 1%
Choline 85.8mg 88.9mg 1%
Calories 146kcal 143kcal 0%
Carbs 0.05g 0g 0%
Net carbs 0.05g 0g N/A
Trans fat 0.033g N/A
Threonine 0.918mg 1.175mg 0%
Isoleucine 0.977mg 1.288mg 0%
Leucine 1.736mg 2.229mg 0%
Lysine 1.877mg 2.427mg 0%
Methionine 0.547mg 0.721mg 0%
Phenylalanine 0.859mg 1.1mg 0%
Valine 1.089mg 1.367mg 0%
Histidine 0.742mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison, ground, grass-fed, raw Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Bison, ground, grass-fed, raw
63%
Pork Meat
Minerals Daily Need Coverage Score
52%
Bison, ground, grass-fed, raw
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 1.719g)
Which food is lower in Cholesterol?
Bison, ground, grass-fed, raw
Bison, ground, grass-fed, raw is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Bison, ground, grass-fed, raw
Bison, ground, grass-fed, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Bison, ground, grass-fed, raw
Bison, ground, grass-fed, raw is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175293/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.