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  6. Bison, ground, grass-fed, raw vs. Pork Meat

Bison, ground, grass-fed, raw vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between bison, ground, grass-fed, raw and pork Meat

  • Bison, ground, grass-fed, raw has more vitamin B12, iron, and zinc; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, protein, vitamin B3, vitamin B2, and phosphorus.
  • Pork Meat covers your daily vitamin B1 needs 67% more than bison, ground, grass-fed, raw.
  • Pork Meat has 3 times less vitamin B12 than bison, ground, grass-fed, raw. Bison, ground, grass-fed, raw has 1.94µg of vitamin B12, while pork Meat has 0.57µg.

Specific food types used in this comparison are Bison, ground, grass-fed, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Bison, ground, grass-fed, raw vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.3% 29% 104% 47% 125% 83% 9.1% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +83.3%
Contains more IronIron +141.7%
Contains more CopperCopper +26.1%
Contains more ZincZinc +89.7%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +28.4%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +91%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 35% 57% 100% 0% 88% 243% 3% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B12Vitamin B12 +240.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +573.8%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +93%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, raw Pork Meat DV% diff.
Vitamin B1 0.141mg 0.95mg 67%
Vitamin B12 1.94µg 0.57µg 57%
Tryptophan 153mg 0.275mg 55%
Selenium 20µg 38.2µg 33%
Vitamin B6 0.383mg 0.739mg 27%
Iron 2.78mg 1.15mg 20%
Zinc 4.59mg 2.42mg 20%
Vitamin B5 1.012mg 20%
Vitamin B3 5.322mg 7.432mg 13%
Protein 20.23g 26.17g 12%
Vitamin B2 0.246mg 0.387mg 11%
Phosphorus 194mg 267mg 10%
Saturated fat 2.917g 1.198g 8%
Fats 7.21g 3.51g 6%
Cholesterol 55mg 73mg 6%
Monounsaturated fat 2.753g 1.334g 4%
Potassium 328mg 421mg 3%
Copper 0.14mg 0.111mg 3%
Folate 12µg 0µg 3%
Magnesium 21mg 29mg 2%
Omega-6 (Linoleic acid) 0.411g 2%
Vitamin D* 0 IU 10 IU 1%
Vitamin D 0µg 0.2µg 1%
Calcium 11mg 6mg 1%
Sodium 70mg 57mg 1%
Vitamin E 0.19mg 0.08mg 1%
Manganese 0.013mg 1%
Vitamin K 1.2µg 0µg 1%
Choline 85.8mg 88.9mg 1%
Polyunsaturated fat 0.336g 0.506g 1%
Omega-3 (ALA) 0.013g 1%
Calories 146kcal 143kcal 0%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 72kcal 55kcal N/A
Weight per 100 calories 68g 70g N/A
Unsaturated / Saturated Fat ratio 1.1 1.5 N/A
Net carbs 0.05g 0g N/A
Carbs 0.05g 0g 0%
Trans fat 0.033g N/A
Threonine 0.918mg 1.175mg 0%
Isoleucine 0.977mg 1.288mg 0%
Leucine 1.736mg 2.229mg 0%
Lysine 1.877mg 2.427mg 0%
Methionine 0.547mg 0.721mg 0%
Phenylalanine 0.859mg 1.1mg 0%
Valine 1.089mg 1.367mg 0%
Histidine 0.742mg 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 72%
Protein: 20.23 g
Fats: 7.21 g
Carbs: 0.05 g
Water: 71.59 g
Other: 0.92 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +105.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +29.4%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated fat: Sat. Fat 2.917 g
Monounsaturated fat: Mono. Fat 2.753 g
Polyunsaturated fat: Poly. Fat 0.336 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +106.4%
Contains less Sat. FatSaturated fat -58.9%
Contains more Poly. FatPolyunsaturated fat +50.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175293/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.