Bison, ground, grass-fed, raw vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between bison, ground, grass-fed, raw and pork Meat
- Bison, ground, grass-fed, raw has more vitamin B12, iron, and zinc; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
- Pork Meat covers your daily vitamin B1 needs 67% more than bison, ground, grass-fed, raw.
- Pork Meat has 3 times less vitamin B12 than bison, ground, grass-fed, raw. Bison, ground, grass-fed, raw has 1.94µg of vitamin B12, while pork Meat has 0.57µg.
- Pork Meat contains less saturated fat.
Specific food types used in this comparison are Bison, ground, grass-fed, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +83.3% |
Contains more IronIron | +141.7% |
Contains more CopperCopper | +26.1% |
Contains more ZincZinc | +89.7% |
Contains more MagnesiumMagnesium | +38.1% |
Contains more PotassiumPotassium | +28.4% |
Contains more PhosphorusPhosphorus | +37.6% |
Contains less SodiumSodium | -18.6% |
Contains more SeleniumSelenium | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +137.5% |
Contains more Vitamin B12Vitamin B12 | +240.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +573.8% |
Contains more Vitamin B2Vitamin B2 | +57.3% |
Contains more Vitamin B3Vitamin B3 | +39.6% |
Contains more Vitamin B6Vitamin B6 | +93% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.141mg | 0.95mg | 67% |
Vitamin B12 | 1.94µg | 0.57µg | 57% |
Tryptophan | 153mg | 0.275mg | 55% |
Selenium | 20µg | 38.2µg | 33% |
Vitamin B6 | 0.383mg | 0.739mg | 27% |
Vitamin B5 | 1.012mg | 20% | |
Zinc | 4.59mg | 2.42mg | 20% |
Iron | 2.78mg | 1.15mg | 20% |
Vitamin B3 | 5.322mg | 7.432mg | 13% |
Protein | 20.23g | 26.17g | 12% |
Vitamin B2 | 0.246mg | 0.387mg | 11% |
Phosphorus | 194mg | 267mg | 10% |
Saturated fat | 2.917g | 1.198g | 8% |
Cholesterol | 55mg | 73mg | 6% |
Fats | 7.21g | 3.51g | 6% |
Monounsaturated fat | 2.753g | 1.334g | 4% |
Potassium | 328mg | 421mg | 3% |
Copper | 0.14mg | 0.111mg | 3% |
Folate | 12µg | 0µg | 3% |
Magnesium | 21mg | 29mg | 2% |
Vitamin K | 1.2µg | 0µg | 1% |
Sodium | 70mg | 57mg | 1% |
Manganese | 0.013mg | 1% | |
Vitamin D | 0µg | 0.2µg | 1% |
Vitamin E | 0.19mg | 0.08mg | 1% |
Calcium | 11mg | 6mg | 1% |
Vitamin D | 0IU | 10IU | 1% |
Polyunsaturated fat | 0.336g | 0.506g | 1% |
Choline | 85.8mg | 88.9mg | 1% |
Calories | 146kcal | 143kcal | 0% |
Carbs | 0.05g | 0g | 0% |
Net carbs | 0.05g | 0g | N/A |
Trans fat | 0.033g | N/A | |
Threonine | 0.918mg | 1.175mg | 0% |
Isoleucine | 0.977mg | 1.288mg | 0% |
Leucine | 1.736mg | 2.229mg | 0% |
Lysine | 1.877mg | 2.427mg | 0% |
Methionine | 0.547mg | 0.721mg | 0% |
Phenylalanine | 0.859mg | 1.1mg | 0% |
Valine | 1.089mg | 1.367mg | 0% |
Histidine | 0.742mg | 1.13mg | 0% |
Omega-3 - ALA | 0.013g | N/A | |
Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.23 g
Fats:
7.21 g
Carbs:
0.05 g
Water:
71.59 g
Other:
0.92 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Contains more FatsFats | +105.4% |
Contains more CarbsCarbs | +∞% |
Contains more ProteinProtein | +29.4% |
~equal in
Water
~69.45g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.917 g
Monounsaturated fat:
Mono. Fat
2.753 g
Polyunsaturated fat:
Poly. Fat
0.336 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
Contains more Mono. FatMonounsaturated fat | +106.4% |
Contains less Sat. FatSaturated fat | -58.9% |
Contains more Poly. FatPolyunsaturated fat | +50.6% |