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  6. Bison, ground, grass-fed, cooked vs. Goat

Bison, ground, grass-fed, cooked vs. Goat — In-Depth Nutrition Comparison

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What are the differences between bison, ground, grass-fed, cooked and goat?

  • Bison, ground, grass-fed, cooked is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and magnesium; however, goat is richer in vitamin B2, copper, and iron.
  • Bison, ground, grass-fed, cooked's daily need coverage for vitamin B12 is 52% more.
  • Goat has less saturated fat.

We used Bison, ground, grass-fed, cooked and Game meat, goat, cooked, roasted types in this article.

Infographic

Bison, ground, grass-fed, cooked vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 31% 120% 50% 146% 91% 9.9% 0% 170%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -11.6%
Contains more SeleniumSelenium +163.6%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +16.9%
Contains more CopperCopper +100.7%
~equal in Zinc ~5.27mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 35% 61% 112% 0% 93% 305% 3.3% 12% 53%
Goat
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +105%
Contains more FolateFolate +220%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B2Vitamin B2 +131.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.2µg
~equal in Choline ~106.4mg

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, cooked Goat DV% diff.
Vitamin B12 2.44µg 1.19µg 52%
Selenium 31.1µg 11.8µg 35%
Vitamin B6 0.401mg 0mg 31%
Vitamin B2 0.264mg 0.61mg 27%
Copper 0.151mg 0.303mg 17%
Vitamin B3 5.966mg 3.95mg 13%
Saturated fat 3.489g 0.93g 12%
Fats 8.62g 3.03g 9%
Iron 3.19mg 3.73mg 7%
Monounsaturated fat 3.293g 1.36g 5%
Magnesium 23mg 0mg 5%
Vitamin B1 0.139mg 0.09mg 4%
Folate 16µg 5µg 3%
Protein 25.45g 27.1g 3%
Choline 97.2mg 106.4mg 2%
Calories 179kcal 143kcal 2%
Manganese 0.042mg 2%
Potassium 353mg 405mg 2%
Phosphorus 213mg 201mg 2%
Vitamin E 0.2mg 0.34mg 1%
Cholesterol 71mg 75mg 1%
Polyunsaturated fat 0.402g 0.23g 1%
Zinc 5.34mg 5.27mg 1%
Calcium 14mg 17mg 0%
Sodium 76mg 86mg 0%
Vitamin K 1.3µg 1.2µg 0%
Tryptophan 0.192mg 0.403mg 0%
Threonine 1.155mg 1.29mg 0%
Isoleucine 1.229mg 1.371mg 0%
Leucine 2.184mg 2.258mg 0%
Lysine 2.362mg 2.016mg 0%
Methionine 0.688mg 0.726mg 0%
Phenylalanine 1.081mg 0.941mg 0%
Valine 1.37mg 1.452mg 0%
Histidine 0.933mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 9% 65%
Protein: 25.45 g
Fats: 8.62 g
Carbs: 0 g
Water: 65.09 g
Other: 0.84 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +184.5%
Contains more OtherOther +97.6%
~equal in Protein ~27.1g
~equal in Carbs ~0g
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated fat: Sat. Fat 3.489 g
Monounsaturated fat: Mono. Fat 3.293 g
Polyunsaturated fat: Poly. Fat 0.402 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +142.1%
Contains more Poly. FatPolyunsaturated fat +74.8%
Contains less Sat. FatSaturated fat -73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173847/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.