Bison, ground, grass-fed, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bison, ground, grass-fed, cooked
| Calories ⓘ Calories for selected serving | 179 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.2 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Choline ⓘHigher in Choline content than 94% of foods
Zinc ⓘHigher in Zinc content than 91% of foods
Selenium ⓘHigher in Selenium content than 88% of foods
Protein ⓘHigher in Protein content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Bison, ground, grass-fed, cooked calories (kcal)
| Calories for different serving sizes of bison, ground, grass-fed, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 179 | |
| Calories in 3 oz | 152 | 85 g |
Extra Nutrition facts for Bison, ground, grass-fed, cooked
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 14 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 70 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 56 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.1 |
Bison, ground, grass-fed, cooked Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.79mg of 1mg
61%
Vitamin B3:
18mg of 16mg
112%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.2mg of 1mg
93%
Folate:
48µg of 400µg
12%
Vitamin B12:
7.3µg of 2µg
305%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 51%
25.5 g of 50 g
25.5 g (51% of DV )
Fats:
Daily Value: 13%
8.6 g of 65 g
8.6 g (13% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65.1 g of 2,000 g
65.1 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
576mg of 280mg
206%
Threonine:
3465mg of 1,050mg
330%
Isoleucine:
3687mg of 1,400mg
263%
Leucine:
6552mg of 2,730mg
240%
Lysine:
7086mg of 2,100mg
337%
Methionine:
2064mg of 1,050mg
197%
Phenylalanine:
3243mg of 1,750mg
185%
Valine:
4110mg of 1,820mg
226%
Histidine:
2799mg of 700mg
400%
Fat type information
Saturated fat:
3.5 g
Monounsaturated fat:
3.3 g
Polyunsaturated fat:
0.4 g
All nutrients for Bison, ground, grass-fed, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 179kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein per 100 calories | 14g | N/A | 15% | |
| Calories per 10 g protein | 70kcal | N/A | 82% | |
| Weight per 100 calories | 56g | N/A | 48% | |
| Protein | 25g | 61% | 13% |
9 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | 75% | |
| Fats | 8.6g | 13% | 38% |
3.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 71mg | 24% | 22% |
5.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 42% |
6.1 times less than Almonds
|
| Calcium | 14mg | 1% | 62% |
8.9 times less than Milk
|
| Potassium | 353mg | 10% | 21% |
2.4 times more than Cucumber
|
| Iron | 3.2mg | 40% | 18% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.15mg | 17% | 23% |
1.1 times more than Shiitake
|
| Zinc | 5.3mg | 49% | 9% |
1.2 times less than Beef broiled
|
| Phosphorus | 213mg | 30% | 27% |
1.2 times more than Chicken meat
|
| Sodium | 76mg | 3% | 54% |
6.4 times less than White bread
|
| Vitamin E | 0.2mg | 1% | 44% |
7.3 times less than Kiwi
|
| Selenium | 31µg | 57% | 12% | |
| Vitamin B1 | 0.14mg | 12% | 34% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 25% |
2 times more than Avocado
|
| Vitamin B3 | 6mg | 37% | 18% |
1.6 times less than Turkey meat
|
| Vitamin B6 | 0.4mg | 31% | 21% |
3.4 times more than Oats
|
| Vitamin B12 | 2.4µg | 102% | 14% |
3.5 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 36% |
78.2 times less than Broccoli
|
| Folate | 16µg | 4% | 38% |
3.8 times less than Brussels sprouts
|
| Saturated fat | 3.5g | 17% | 30% |
1.7 times less than Beef broiled
|
| Choline | 97mg | 18% | 6% | |
| Monounsaturated fat | 3.3g | N/A | 35% |
3 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 59% |
117.3 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 25% |
1.6 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 9% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 10% |
1.3 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 9% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 9% |
5.2 times more than Tofu
|
| Methionine | 0.69mg | 0% | 11% |
7.2 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 10% |
1.6 times more than Egg
|
| Valine | 1.4mg | 0% | 9% |
1.5 times less than Soybean raw
|
| Histidine | 0.93mg | 0% | 8% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 179
% Daily Value*
13%
Total Fat
8.6g
16%
Saturated Fat 3.5g
0
Trans Fat
0g
24%
Cholesterol 71mg
3.3%
Sodium 76mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
3.2mg
40%
Potassium
353mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.