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  6. Bison, ground, grass-fed, cooked vs. Pork Meat

Bison, ground, grass-fed, cooked vs. Pork Meat — In-Depth Nutrition Comparison

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How are bison, ground, grass-fed, cooked and pork Meat different?

  • Bison, ground, grass-fed, cooked is higher in vitamin B12, zinc, and iron; however, pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B2, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for bison, ground, grass-fed, cooked is 78% higher.
  • Bison, ground, grass-fed, cooked contains 3 times more saturated fat than pork Meat. While bison, ground, grass-fed, cooked contains 3.489g of saturated fat, pork Meat contains only 1.198g.

Bison, ground, grass-fed, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Bison, ground, grass-fed, cooked vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 31% 120% 50% 146% 91% 9.9% 0% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +133.3%
Contains more IronIron +177.4%
Contains more CopperCopper +36%
Contains more ZincZinc +120.7%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +19.3%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 35% 61% 112% 0% 93% 305% 3.3% 12% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B12Vitamin B12 +328.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +583.5%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B6Vitamin B6 +84.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, cooked Pork Meat DV% diff.
Vitamin B12 2.44µg 0.57µg 78%
Vitamin B1 0.139mg 0.95mg 68%
Zinc 5.34mg 2.42mg 27%
Vitamin B6 0.401mg 0.739mg 26%
Iron 3.19mg 1.15mg 26%
Vitamin B5 1.012mg 20%
Selenium 31.1µg 38.2µg 13%
Saturated fat 3.489g 1.198g 10%
Vitamin B3 5.966mg 7.432mg 9%
Vitamin B2 0.264mg 0.387mg 9%
Fats 8.62g 3.51g 8%
Phosphorus 213mg 267mg 8%
Monounsaturated fat 3.293g 1.334g 5%
Folate 16µg 0µg 4%
Copper 0.151mg 0.111mg 4%
Choline 97.2mg 88.9mg 2%
Calories 179kcal 143kcal 2%
Potassium 353mg 421mg 2%
Manganese 0.013mg 1%
Magnesium 23mg 29mg 1%
Vitamin D 0µg 0.2µg 1%
Cholesterol 71mg 73mg 1%
Vitamin D 0IU 10IU 1%
Polyunsaturated fat 0.402g 0.506g 1%
Calcium 14mg 6mg 1%
Vitamin K 1.3µg 0µg 1%
Protein 25.45g 26.17g 1%
Sodium 76mg 57mg 1%
Vitamin E 0.2mg 0.08mg 1%
Trans fat 0.033g N/A
Tryptophan 0.192mg 0.275mg 0%
Threonine 1.155mg 1.175mg 0%
Isoleucine 1.229mg 1.288mg 0%
Leucine 2.184mg 2.229mg 0%
Lysine 2.362mg 2.427mg 0%
Methionine 0.688mg 0.721mg 0%
Phenylalanine 1.081mg 1.1mg 0%
Valine 1.37mg 1.367mg 0%
Histidine 0.933mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 9% 65%
Protein: 25.45 g
Fats: 8.62 g
Carbs: 0 g
Water: 65.09 g
Other: 0.84 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +145.6%
~equal in Protein ~26.17g
~equal in Carbs ~0g
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated fat: Sat. Fat 3.489 g
Monounsaturated fat: Mono. Fat 3.293 g
Polyunsaturated fat: Poly. Fat 0.402 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +146.9%
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +25.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173847/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.