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  6. Bison, ground, grass-fed, cooked vs. Pork Meat

Bison, ground, grass-fed, cooked vs. Pork Meat — In-Depth Nutrition Comparison

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How are Bison, ground, grass-fed, cooked and Pork Meat different?

  • Bison, ground, grass-fed, cooked is higher in Vitamin B12, Zinc, and Iron, however, Pork Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B2, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Bison, ground, grass-fed, cooked is 78% higher.
  • Bison, ground, grass-fed, cooked contains 3 times more Saturated Fat than Pork Meat. While Bison, ground, grass-fed, cooked contains 3.489g of Saturated Fat, Pork Meat contains only 1.198g.

Bison, ground, grass-fed, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Bison, ground, grass-fed, cooked vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 31% 120% 50% 146% 91% 9.9% 0% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +133.3%
Contains more IronIron +177.4%
Contains more CopperCopper +36%
Contains more ZincZinc +120.7%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +19.3%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 35% 61% 112% 0% 93% 305% 3.3% 12% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B12Vitamin B12 +328.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +583.5%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B6Vitamin B6 +84.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Choline ~88.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 9% 65%
Protein: 25.45 g
Fats: 8.62 g
Carbs: 0 g
Water: 65.09 g
Other: 0.84 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +145.6%
~equal in Protein ~26.17g
~equal in Carbs ~0g
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated Fat: Sat. Fat 3.489 g
Monounsaturated Fat: Mono. Fat 3.293 g
Polyunsaturated fat: Poly. Fat 0.402 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated Fat +146.9%
Contains less Sat. FatSaturated Fat -65.7%
Contains more Poly. FatPolyunsaturated fat +25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison, ground, grass-fed, cooked Pork Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, cooked Pork Meat Opinion
Calories 179kcal 143kcal Bison, ground, grass-fed, cooked
Protein 25.45g 26.17g Pork Meat
Fats 8.62g 3.51g Bison, ground, grass-fed, cooked
Cholesterol 71mg 73mg Bison, ground, grass-fed, cooked
Vitamin D 0IU 10IU Pork Meat
Magnesium 23mg 29mg Pork Meat
Calcium 14mg 6mg Bison, ground, grass-fed, cooked
Potassium 353mg 421mg Pork Meat
Iron 3.19mg 1.15mg Bison, ground, grass-fed, cooked
Copper 0.151mg 0.111mg Bison, ground, grass-fed, cooked
Zinc 5.34mg 2.42mg Bison, ground, grass-fed, cooked
Phosphorus 213mg 267mg Pork Meat
Sodium 76mg 57mg Pork Meat
Vitamin E 0.2mg 0.08mg Bison, ground, grass-fed, cooked
Vitamin D 0µg 0.2µg Pork Meat
Manganese 0.013mg Pork Meat
Selenium 31.1µg 38.2µg Pork Meat
Vitamin B1 0.139mg 0.95mg Pork Meat
Vitamin B2 0.264mg 0.387mg Pork Meat
Vitamin B3 5.966mg 7.432mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.401mg 0.739mg Pork Meat
Vitamin B12 2.44µg 0.57µg Bison, ground, grass-fed, cooked
Vitamin K 1.3µg 0µg Bison, ground, grass-fed, cooked
Folate 16µg 0µg Bison, ground, grass-fed, cooked
Trans Fat 0.033g Bison, ground, grass-fed, cooked
Choline 97.2mg 88.9mg Bison, ground, grass-fed, cooked
Saturated Fat 3.489g 1.198g Pork Meat
Monounsaturated Fat 3.293g 1.334g Bison, ground, grass-fed, cooked
Polyunsaturated fat 0.402g 0.506g Pork Meat
Tryptophan 0.192mg 0.275mg Pork Meat
Threonine 1.155mg 1.175mg Pork Meat
Isoleucine 1.229mg 1.288mg Pork Meat
Leucine 2.184mg 2.229mg Pork Meat
Lysine 2.362mg 2.427mg Pork Meat
Methionine 0.688mg 0.721mg Pork Meat
Phenylalanine 1.081mg 1.1mg Pork Meat
Valine 1.37mg 1.367mg Bison, ground, grass-fed, cooked
Histidine 0.933mg 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison, ground, grass-fed, cooked Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison, ground, grass-fed, cooked
63%
Pork Meat
Minerals Daily Need Coverage Score
64%
Bison, ground, grass-fed, cooked
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 2.291g)
Which food is lower in Cholesterol?
Bison, ground, grass-fed, cooked
Bison, ground, grass-fed, cooked is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Bison, ground, grass-fed, cooked
Bison, ground, grass-fed, cooked is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173847/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.