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  6. Bisque vs. Black turtle bean

Bisque vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between bisque and black turtle bean

  • Black turtle bean is richer than bisque in folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and vitamin B6.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Beans, black turtle, mature seeds, raw.

Infographic

Bisque vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +787.6%
Contains more IronIron +2536.4%
Contains more CopperCopper +1823.1%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +1733.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +565.5%
Contains more Vitamin B3Vitamin B3 +320.4%
Contains more Vitamin B5Vitamin B5 +1698%
Contains more Vitamin B6Vitamin B6 +694.4%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Black turtle bean DV% diff.
Folate 6µg 444µg 110%
Copper 0.052mg 1mg 105%
Iron 0.33mg 8.7mg 105%
Vitamin B1 0.027mg 0.9mg 73%
Fiber 0.2g 15.5g 61%
Phosphorus 24mg 440mg 59%
Protein 0.92g 21.25g 41%
Manganese 0.104mg 1mg 39%
Potassium 169mg 1500mg 39%
Magnesium 4mg 160mg 37%
Vitamin B6 0.036mg 0.286mg 19%
Carbs 9.6g 63.25g 18%
Zinc 0.24mg 2.2mg 18%
Sodium 424mg 9mg 18%
Vitamin B5 0.05mg 0.899mg 17%
Calcium 16mg 160mg 14%
Calories 50kcal 339kcal 14%
Vitamin B2 0.029mg 0.193mg 13%
Vitamin B3 0.465mg 1.955mg 9%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 0µg 2%
Vitamin E 0.21mg 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.28g 0.078g 1%
Fats 1.02g 0.9g 0%
Net carbs 9.4g 47.75g N/A
Sugar 2.12g N/A
Saturated fat 0.22g 0.232g 0%
Polyunsaturated fat 0.45g 0.387g 0%
Tryptophan 0.009mg 0.252mg 0%
Threonine 0.027mg 0.894mg 0%
Isoleucine 0.031mg 0.938mg 0%
Leucine 0.051mg 1.697mg 0%
Lysine 0.036mg 1.459mg 0%
Methionine 0.012mg 0.32mg 0%
Phenylalanine 0.031mg 1.149mg 0%
Valine 0.035mg 1.112mg 0%
Histidine 0.018mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +13.3%
Contains more WaterWater +692.5%
Contains more ProteinProtein +2209.8%
Contains more CarbsCarbs +558.9%
Contains more OtherOther +179.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +259%
Contains more Poly. FatPolyunsaturated fat +16.3%
~equal in Saturated fat ~0.232g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.