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  6. Bisque vs. Green bean raw

Bisque vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between bisque and green bean raw

  • The amount of vitamin C, fiber, iron, vitamin B6, vitamin A, folate, and vitamin B2 in green bean raw is higher than in bisque.
  • Bisque covers your daily sodium needs 18% more than green bean raw.
  • Green bean raw contains less sodium.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Beans, snap, green, raw.

Infographic

Bisque vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +24.9%
Contains more IronIron +212.1%
Contains more CopperCopper +32.7%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +107.7%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +408.3%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B1Vitamin B1 +203.7%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Green bean raw DV% diff.
Vitamin K 43µg 36%
Sodium 424mg 6mg 18%
Vitamin C 2.4mg 12.2mg 11%
Fiber 0.2g 2.7g 10%
Iron 0.33mg 1.03mg 9%
Vitamin B6 0.036mg 0.141mg 8%
Folate 6µg 33µg 7%
Vitamin B2 0.029mg 0.104mg 6%
Manganese 0.104mg 0.216mg 5%
Magnesium 4mg 25mg 5%
Vitamin B1 0.027mg 0.082mg 5%
Vitamin B5 0.05mg 0.225mg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Calcium 16mg 37mg 2%
Vitamin B3 0.465mg 0.734mg 2%
Copper 0.052mg 0.069mg 2%
Phosphorus 24mg 38mg 2%
Polyunsaturated fat 0.45g 0.113g 2%
Vitamin A 18µg 35µg 2%
Protein 0.92g 1.83g 2%
Fructose 1.39g 2%
Saturated fat 0.22g 0.05g 1%
Monounsaturated fat 0.28g 0.01g 1%
Calories 50kcal 31kcal 1%
Selenium 0.6µg 1%
Potassium 169mg 211mg 1%
Cholesterol 2mg 0mg 1%
Carbs 9.6g 6.97g 1%
Fats 1.02g 0.22g 1%
Net carbs 9.4g 4.27g N/A
Sugar 3.26g N/A
Zinc 0.24mg 0.24mg 0%
Starch 0.88g 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.027mg 0.079mg 0%
Isoleucine 0.031mg 0.066mg 0%
Leucine 0.051mg 0.112mg 0%
Lysine 0.036mg 0.088mg 0%
Methionine 0.012mg 0.022mg 0%
Phenylalanine 0.031mg 0.067mg 0%
Valine 0.035mg 0.09mg 0%
Histidine 0.018mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +363.6%
Contains more CarbsCarbs +37.7%
Contains more OtherOther +95.5%
Contains more ProteinProtein +98.9%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +298.2%
Contains less Sat. FatSaturated fat -77.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.