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  6. Bisque vs. Brisket raw

Bisque vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between bisque and brisket raw

  • Bisque contains less vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2 than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw contains 5 times less sodium than bisque. Bisque contains 424mg of sodium, while brisket raw contains 79mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of bisque is 70.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Bisque vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +220%
Contains more ManganeseManganese +642.9%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +95.3%
Contains more IronIron +481.8%
Contains more CopperCopper +53.8%
Contains more ZincZinc +1695.8%
Contains more PhosphorusPhosphorus +737.5%
Contains less SodiumSodium -81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +486.2%
Contains more Vitamin B3Vitamin B3 +747.3%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bisque Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.92g 20.72g 40%
Zinc 0.24mg 4.31mg 37%
Selenium 16.4µg 30%
Vitamin B6 0.036mg 0.42mg 30%
Phosphorus 24mg 201mg 25%
Vitamin B3 0.465mg 3.94mg 22%
Cholesterol 2mg 62mg 20%
Iron 0.33mg 1.92mg 20%
Choline 86.5mg 16%
Sodium 424mg 79mg 15%
Saturated fat 0.22g 2.59g 11%
Vitamin B2 0.029mg 0.17mg 11%
Fats 1.02g 7.37g 10%
Monounsaturated fat 0.28g 3.46g 8%
Vitamin B5 0.05mg 0.35mg 6%
Vitamin B1 0.027mg 0.1mg 6%
Calories 50kcal 155kcal 5%
Potassium 169mg 330mg 5%
Magnesium 4mg 23mg 5%
Manganese 0.104mg 0.014mg 4%
Vitamin C 2.4mg 0mg 3%
Copper 0.052mg 0.08mg 3%
Carbs 9.6g 0g 3%
Vitamin A 18µg 0µg 2%
Vitamin E 0.32mg 2%
Fiber 0.2g 0g 1%
Calcium 16mg 5mg 1%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.45g 0.23g 1%
Net carbs 9.4g 0g N/A
Folate 6µg 7µg 0%
Tryptophan 0.009mg 0.232mg 0%
Threonine 0.027mg 0.905mg 0%
Isoleucine 0.031mg 0.931mg 0%
Leucine 0.051mg 1.637mg 0%
Lysine 0.036mg 1.724mg 0%
Methionine 0.012mg 0.53mg 0%
Phenylalanine 0.031mg 0.809mg 0%
Valine 0.035mg 1.008mg 0%
Histidine 0.018mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24%
Contains more ProteinProtein +2152.2%
Contains more FatsFats +622.5%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +95.7%
Contains more Mono. FatMonounsaturated fat +1135.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.