Bisque vs. Cod — In-Depth Nutrition Comparison
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Summary of differences between bisque and cod
- Bisque has more vitamin A; however, cod is higher in vitamin B5, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and magnesium.
- Cod covers your daily need for vitamin B5, 3059% more than bisque.
- Bisque has 8 times more sodium than cod. While bisque has 424mg of sodium, cod has only 54mg.
- The glycemic index of bisque is higher.
These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85.7% |
| Contains more ManganeseManganese | +593.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +745.8% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +181.5% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +343.7% |
| Contains more Vitamin B5Vitamin B5 | +305900% |
| Contains more Vitamin B6Vitamin B6 | +580.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +330% |
| Contains more ProteinProtein | +1835.9% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +197.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
| Contains less Sat. FatSaturated fat | -40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.05mg | 153mg | 3059% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0.92g | 17.81g | 34% |
| Phosphorus | 24mg | 203mg | 26% |
| Vitamin B6 | 0.036mg | 0.245mg | 16% |
| Sodium | 424mg | 54mg | 16% |
| Cholesterol | 2mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Vitamin B3 | 0.465mg | 2.063mg | 10% |
| Potassium | 169mg | 413mg | 7% |
| Magnesium | 4mg | 32mg | 7% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin B1 | 0.027mg | 0.076mg | 4% |
| Manganese | 0.104mg | 0.015mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Copper | 0.052mg | 0.028mg | 3% |
| Carbs | 9.6g | 0g | 3% |
| Vitamin B2 | 0.029mg | 0.065mg | 3% |
| Calories | 50kcal | 82kcal | 2% |
| Zinc | 0.24mg | 0.45mg | 2% |
| Vitamin C | 2.4mg | 1mg | 2% |
| Vitamin A | 18µg | 12µg | 1% |
| Fats | 1.02g | 0.67g | 1% |
| Polyunsaturated fat | 0.45g | 0.231g | 1% |
| Iron | 0.33mg | 0.38mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 9.4g | 0g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.22g | 0.131g | 0% |
| Monounsaturated fat | 0.28g | 0.094g | 0% |
| Tryptophan | 0.009mg | 0.199mg | 0% |
| Threonine | 0.027mg | 0.781mg | 0% |
| Isoleucine | 0.031mg | 0.821mg | 0% |
| Leucine | 0.051mg | 1.447mg | 0% |
| Lysine | 0.036mg | 1.635mg | 0% |
| Methionine | 0.012mg | 0.527mg | 0% |
| Phenylalanine | 0.031mg | 0.695mg | 0% |
| Valine | 0.035mg | 0.917mg | 0% |
| Histidine | 0.018mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
731%
Minerals Daily Need Coverage Score
14%
38%
Comparison summary
Which food contains less Sodium?
Cod contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0g)
Which food is cheaper?
Bisque is cheaper (difference - $1.3)