Bisque vs. Cod — In-Depth Nutrition Comparison
Compare
Summary of differences between bisque and cod
- Bisque has more vitamin A; however, cod is higher in vitamin B5, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and magnesium.
- Cod covers your daily need for vitamin B5, 3059% more than bisque.
- Bisque has 8 times more sodium than cod. While bisque has 424mg of sodium, cod has only 54mg.
- The glycemic index of bisque is higher.
These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85.7% |
| Contains more ManganeseManganese | +593.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +745.8% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +181.5% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +343.7% |
| Contains more Vitamin B5Vitamin B5 | +305900% |
| Contains more Vitamin B6Vitamin B6 | +580.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.05mg | 153mg | 3059% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0.92g | 17.81g | 34% |
| Phosphorus | 24mg | 203mg | 26% |
| Vitamin B6 | 0.036mg | 0.245mg | 16% |
| Sodium | 424mg | 54mg | 16% |
| Cholesterol | 2mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Vitamin B3 | 0.465mg | 2.063mg | 10% |
| Potassium | 169mg | 413mg | 7% |
| Magnesium | 4mg | 32mg | 7% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin B1 | 0.027mg | 0.076mg | 4% |
| Manganese | 0.104mg | 0.015mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Copper | 0.052mg | 0.028mg | 3% |
| Carbs | 9.6g | 0g | 3% |
| Vitamin B2 | 0.029mg | 0.065mg | 3% |
| Calories | 50kcal | 82kcal | 2% |
| Zinc | 0.24mg | 0.45mg | 2% |
| Vitamin C | 2.4mg | 1mg | 2% |
| Vitamin A | 18µg | 12µg | 1% |
| Fats | 1.02g | 0.67g | 1% |
| Polyunsaturated fat | 0.45g | 0.231g | 1% |
| Iron | 0.33mg | 0.38mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 9.4g | 0g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.22g | 0.131g | 0% |
| Monounsaturated fat | 0.28g | 0.094g | 0% |
| Tryptophan | 0.009mg | 0.199mg | 0% |
| Threonine | 0.027mg | 0.781mg | 0% |
| Isoleucine | 0.031mg | 0.821mg | 0% |
| Leucine | 0.051mg | 1.447mg | 0% |
| Lysine | 0.036mg | 1.635mg | 0% |
| Methionine | 0.012mg | 0.527mg | 0% |
| Phenylalanine | 0.031mg | 0.695mg | 0% |
| Valine | 0.035mg | 0.917mg | 0% |
| Histidine | 0.018mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +330% |
| Contains more ProteinProtein | +1835.9% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +197.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
| Contains less Sat. FatSaturated fat | -40.5% |