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  6. Bisque vs. Plantain raw

Bisque vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on the differences between bisque and plantain raw

  • Plantain raw is higher than bisque in vitamin B6, vitamin C, vitamin A, potassium, fiber, and magnesium.
  • Plantain raw covers your daily vitamin B6 needs 20% more than bisque.
  • Bisque contains 106 times more sodium than plantain raw. While bisque contains 424mg of sodium, plantain raw contains only 4mg.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Plantains, raw.

Infographic

Bisque vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +433.3%
Contains more ZincZinc +71.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +195.3%
Contains more IronIron +81.8%
Contains more CopperCopper +55.8%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin B1Vitamin B1 +92.6%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +420%
Contains more Vitamin B6Vitamin B6 +730.6%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Plantain raw DV% diff.
Vitamin B6 0.036mg 0.299mg 20%
Sodium 424mg 4mg 18%
Vitamin C 2.4mg 18.4mg 18%
Potassium 169mg 499mg 10%
Magnesium 4mg 37mg 8%
Fiber 0.2g 2.3g 8%
Carbs 9.6g 31.89g 7%
Manganese 0.104mg 5%
Calories 50kcal 122kcal 4%
Folate 6µg 22µg 4%
Vitamin B5 0.05mg 0.26mg 4%
Vitamin A 18µg 56µg 4%
Polyunsaturated fat 0.45g 0.069g 3%
Selenium 1.5µg 3%
Copper 0.052mg 0.081mg 3%
Iron 0.33mg 0.6mg 3%
Vitamin B1 0.027mg 0.052mg 2%
Vitamin B2 0.029mg 0.054mg 2%
Choline 13.5mg 2%
Zinc 0.24mg 0.14mg 1%
Monounsaturated fat 0.28g 0.032g 1%
Fats 1.02g 0.37g 1%
Vitamin E 0.14mg 1%
Protein 0.92g 1.3g 1%
Vitamin B3 0.465mg 0.686mg 1%
Calcium 16mg 3mg 1%
Cholesterol 2mg 0mg 1%
Vitamin K 0.7µg 1%
Phosphorus 24mg 34mg 1%
Net carbs 9.4g 29.59g N/A
Sugar 15g N/A
Saturated fat 0.22g 0.143g 0%
Tryptophan 0.009mg 0.015mg 0%
Threonine 0.027mg 0.034mg 0%
Isoleucine 0.031mg 0.036mg 0%
Leucine 0.051mg 0.059mg 0%
Lysine 0.036mg 0.06mg 0%
Methionine 0.012mg 0.017mg 0%
Phenylalanine 0.031mg 0.044mg 0%
Valine 0.035mg 0.046mg 0%
Histidine 0.018mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +175.7%
Contains more WaterWater +33.5%
Contains more OtherOther +11.2%
Contains more ProteinProtein +41.3%
Contains more CarbsCarbs +232.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +552.2%
Contains less Sat. FatSaturated fat -35%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.