Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Salmon raw

Bisque vs. Salmon raw — In-Depth Nutrition Comparison

Compare

The main differences between bisque and salmon raw

  • Salmon raw is richer than bisque in vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Bisque contains 10 times more sodium than salmon raw. Bisque contains 424mg of sodium, while salmon raw contains 44mg.
  • Salmon raw has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Fish, salmon, Atlantic, wild, raw.

Infographic

Bisque vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +550%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +189.9%
Contains more IronIron +142.4%
Contains more CopperCopper +380.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +733.3%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +737%
Contains more Vitamin B2Vitamin B2 +1210.3%
Contains more Vitamin B3Vitamin B3 +1590.3%
Contains more Vitamin B5Vitamin B5 +3228%
Contains more Vitamin B6Vitamin B6 +2172.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.036mg 0.818mg 60%
Vitamin B3 0.465mg 7.86mg 46%
Protein 0.92g 19.84g 38%
Vitamin B5 0.05mg 1.664mg 32%
Vitamin B2 0.029mg 0.38mg 27%
Phosphorus 24mg 200mg 25%
Copper 0.052mg 0.25mg 22%
Cholesterol 2mg 55mg 18%
Vitamin B1 0.027mg 0.226mg 17%
Sodium 424mg 44mg 17%
Polyunsaturated fat 0.45g 2.539g 14%
Potassium 169mg 490mg 9%
Fats 1.02g 6.34g 8%
Magnesium 4mg 29mg 6%
Iron 0.33mg 0.8mg 6%
Folate 6µg 25µg 5%
Monounsaturated fat 0.28g 2.103g 5%
Calories 50kcal 142kcal 5%
Manganese 0.104mg 0.016mg 4%
Zinc 0.24mg 0.64mg 4%
Carbs 9.6g 0g 3%
Saturated fat 0.22g 0.981g 3%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 12µg 1%
Fiber 0.2g 0g 1%
Net carbs 9.4g 0g N/A
Calcium 16mg 12mg 0%
Tryptophan 0.009mg 0.222mg 0%
Threonine 0.027mg 0.87mg 0%
Isoleucine 0.031mg 0.914mg 0%
Leucine 0.051mg 1.613mg 0%
Lysine 0.036mg 1.822mg 0%
Methionine 0.012mg 0.587mg 0%
Phenylalanine 0.031mg 0.775mg 0%
Valine 0.035mg 1.022mg 0%
Histidine 0.018mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.3%
Contains more ProteinProtein +2056.5%
Contains more FatsFats +521.6%
Contains more OtherOther +312.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +651.1%
Contains more Poly. FatPolyunsaturated fat +464.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.