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  6. Bisque vs. Lobster Raw

Bisque vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between bisque and lobster Raw

  • Bisque is higher in vitamin A, yet lobster Raw is higher in copper, vitamin B12, zinc, vitamin B5, phosphorus, magnesium, vitamin B3, and calcium.
  • Lobster Raw covers your daily copper needs 144% more than bisque.
  • Bisque contains 73 times more vitamin A than lobster Raw. While bisque contains 292IU of vitamin A, lobster Raw contains only 4IU.
  • The amount of cholesterol in bisque is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Crustaceans, lobster, northern, raw.

Infographic

Bisque vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +26.9%
Contains more ManganeseManganese +85.7%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +18.3%
Contains more CopperCopper +2494.2%
Contains more ZincZinc +1370.8%
Contains more PhosphorusPhosphorus +570.8%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +242.2%
Contains more Vitamin B5Vitamin B5 +2798%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Lobster Raw DV% diff.
Copper 0.052mg 1.349mg 144%
Selenium 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 2mg 127mg 42%
Protein 0.92g 16.52g 31%
Zinc 0.24mg 3.53mg 30%
Vitamin B5 0.05mg 1.449mg 28%
Phosphorus 24mg 161mg 20%
Choline 70.3mg 13%
Magnesium 4mg 38mg 8%
Vitamin B3 0.465mg 1.591mg 7%
Calcium 16mg 84mg 7%
Vitamin E 0.87mg 6%
Vitamin B6 0.036mg 0.104mg 5%
Carbs 9.6g 0g 3%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 1µg 2%
Manganese 0.104mg 0.056mg 2%
Vitamin B2 0.029mg 0.014mg 1%
Polyunsaturated fat 0.45g 0.296g 1%
Folate 6µg 10µg 1%
Calories 50kcal 77kcal 1%
Vitamin B1 0.027mg 0.02mg 1%
Fiber 0.2g 0g 1%
Iron 0.33mg 0.26mg 1%
Potassium 169mg 200mg 1%
Fats 1.02g 0.75g 0%
Net carbs 9.4g 0g N/A
Vitamin D 1IU 0%
Sodium 424mg 423mg 0%
Trans fat 0.011g N/A
Saturated fat 0.22g 0.181g 0%
Monounsaturated fat 0.28g 0.22g 0%
Tryptophan 0.009mg 0.215mg 0%
Threonine 0.027mg 0.654mg 0%
Isoleucine 0.031mg 0.723mg 0%
Leucine 0.051mg 1.197mg 0%
Lysine 0.036mg 1.24mg 0%
Methionine 0.012mg 0.413mg 0%
Phenylalanine 0.031mg 0.68mg 0%
Valine 0.035mg 0.741mg 0%
Histidine 0.018mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +36%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1695.7%
Contains more OtherOther +38%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +52%
Contains less Sat. FatSaturated fat -17.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.