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  6. Bisque vs. Lupin Bean Raw

Bisque vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between bisque and lupin Bean Raw

  • Lupin Bean Raw is richer than bisque in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 108% higher.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Lupins, mature seeds, raw.

Infographic

Bisque vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +4850%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +499.4%
Contains more IronIron +1221.2%
Contains more CopperCopper +1865.4%
Contains more ZincZinc +1879.2%
Contains more PhosphorusPhosphorus +1733.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +2190.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +2270.4%
Contains more Vitamin B2Vitamin B2 +658.6%
Contains more Vitamin B3Vitamin B3 +371%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +891.7%
Contains more FolateFolate +5816.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Lupin Bean Raw DV% diff.
Copper 0.052mg 1.022mg 108%
Manganese 0.104mg 2.382mg 99%
Folate 6µg 355µg 87%
Fiber 0.2g 18.9g 75%
Protein 0.92g 36.17g 71%
Phosphorus 24mg 440mg 59%
Vitamin B1 0.027mg 0.64mg 51%
Iron 0.33mg 4.36mg 50%
Magnesium 4mg 198mg 46%
Zinc 0.24mg 4.75mg 41%
Vitamin B6 0.036mg 0.357mg 25%
Potassium 169mg 1013mg 25%
Sodium 424mg 15mg 18%
Calories 50kcal 371kcal 16%
Calcium 16mg 176mg 16%
Vitamin B2 0.029mg 0.22mg 15%
Selenium 8.2µg 15%
Vitamin B5 0.05mg 0.75mg 14%
Polyunsaturated fat 0.45g 2.439g 13%
Fats 1.02g 9.74g 13%
Vitamin B3 0.465mg 2.19mg 11%
Carbs 9.6g 40.37g 10%
Monounsaturated fat 0.28g 3.94g 9%
Saturated fat 0.22g 1.156g 4%
Vitamin C 2.4mg 4.8mg 3%
Vitamin A 18µg 0µg 2%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 21.47g N/A
Tryptophan 0.009mg 0.289mg 0%
Threonine 0.027mg 1.331mg 0%
Isoleucine 0.031mg 1.615mg 0%
Leucine 0.051mg 2.743mg 0%
Lysine 0.036mg 1.933mg 0%
Methionine 0.012mg 0.255mg 0%
Phenylalanine 0.031mg 1.435mg 0%
Valine 0.035mg 1.51mg 0%
Histidine 0.018mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +735%
Contains more ProteinProtein +3831.5%
Contains more FatsFats +854.9%
Contains more CarbsCarbs +320.5%
Contains more OtherOther +154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +1307.1%
Contains more Poly. FatPolyunsaturated fat +442%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.