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  6. Bisque vs. Corn raw

Bisque vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between bisque and corn raw

  • Corn raw is higher than bisque in vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, magnesium, and fiber.
  • Bisque covers your daily sodium needs 18% more than corn raw.
  • The amount of sodium in corn raw is lower.
  • The glycemic index of corn raw is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Corn, sweet, yellow, raw.

Infographic

Bisque vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +700%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +59.8%
Contains more IronIron +57.6%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +270.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +56.7%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin B1Vitamin B1 +474.1%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +280.6%
Contains more Vitamin B5Vitamin B5 +1334%
Contains more Vitamin B6Vitamin B6 +158.3%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Corn raw DV% diff.
Sodium 424mg 15mg 18%
Vitamin B5 0.05mg 0.717mg 13%
Vitamin B1 0.027mg 0.155mg 11%
Folate 6µg 42µg 9%
Phosphorus 24mg 89mg 9%
Vitamin B3 0.465mg 1.77mg 8%
Magnesium 4mg 37mg 8%
Fiber 0.2g 2g 7%
Vitamin C 2.4mg 6.8mg 5%
Protein 0.92g 3.27g 5%
Choline 23mg 4%
Vitamin B6 0.036mg 0.093mg 4%
Carbs 9.6g 18.7g 3%
Potassium 169mg 270mg 3%
Manganese 0.104mg 0.163mg 3%
Fructose 1.94g 2%
Vitamin B2 0.029mg 0.055mg 2%
Calories 50kcal 86kcal 2%
Starch 5.7g 2%
Zinc 0.24mg 0.46mg 2%
Iron 0.33mg 0.52mg 2%
Vitamin A 18µg 9µg 1%
Fats 1.02g 1.35g 1%
Selenium 0.6µg 1%
Calcium 16mg 2mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 16.7g N/A
Sugar 6.26g N/A
Copper 0.052mg 0.054mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.22g 0.325g 0%
Monounsaturated fat 0.28g 0.432g 0%
Polyunsaturated fat 0.45g 0.487g 0%
Tryptophan 0.009mg 0.023mg 0%
Threonine 0.027mg 0.129mg 0%
Isoleucine 0.031mg 0.129mg 0%
Leucine 0.051mg 0.348mg 0%
Lysine 0.036mg 0.137mg 0%
Methionine 0.012mg 0.067mg 0%
Phenylalanine 0.031mg 0.15mg 0%
Valine 0.035mg 0.185mg 0%
Histidine 0.018mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +14.6%
Contains more OtherOther +104.8%
Contains more ProteinProtein +255.4%
Contains more FatsFats +32.4%
Contains more CarbsCarbs +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +54.3%
~equal in Polyunsaturated fat ~0.487g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.