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  6. Bisque vs. Wild rice raw

Bisque vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between bisque and wild rice raw?

  • Wild rice raw has more phosphorus, manganese, copper, zinc, magnesium, vitamin B3, vitamin B6, fiber, folate, and vitamin B5 than bisque.
  • Wild rice raw's daily need coverage for phosphorus is 58% higher.
  • Bisque has a higher glycemic index (70) than wild rice raw (57).

We used Soup, tomato bisque, canned, prepared with equal volume water and Wild rice, raw types in this comparison.

Infographic

Bisque vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +4325%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +493.9%
Contains more CopperCopper +907.7%
Contains more ZincZinc +2383.3%
Contains more PhosphorusPhosphorus +1704.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1177.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +325.9%
Contains more Vitamin B2Vitamin B2 +803.4%
Contains more Vitamin B3Vitamin B3 +1348%
Contains more Vitamin B5Vitamin B5 +2048%
Contains more Vitamin B6Vitamin B6 +986.1%
Contains more FolateFolate +1483.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Wild rice raw DV% diff.
Phosphorus 24mg 433mg 58%
Manganese 0.104mg 1.329mg 53%
Copper 0.052mg 0.524mg 52%
Zinc 0.24mg 5.96mg 52%
Magnesium 4mg 177mg 41%
Vitamin B3 0.465mg 6.733mg 39%
Protein 0.92g 14.73g 28%
Vitamin B6 0.036mg 0.391mg 27%
Fiber 0.2g 6.2g 24%
Folate 6µg 95µg 22%
Carbs 9.6g 74.9g 22%
Vitamin B5 0.05mg 1.074mg 20%
Iron 0.33mg 1.96mg 20%
Sodium 424mg 7mg 18%
Vitamin B2 0.029mg 0.262mg 18%
Calories 50kcal 357kcal 15%
Potassium 169mg 427mg 8%
Vitamin B1 0.027mg 0.115mg 7%
Choline 35mg 6%
Selenium 2.8µg 5%
Vitamin E 0.82mg 5%
Vitamin C 2.4mg 0mg 3%
Polyunsaturated fat 0.45g 0.676g 2%
Vitamin K 1.9µg 2%
Vitamin A 18µg 1µg 2%
Calcium 16mg 21mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.02g 1.08g 0%
Net carbs 9.4g 68.7g N/A
Sugar 2.5g N/A
Saturated fat 0.22g 0.156g 0%
Monounsaturated fat 0.28g 0.159g 0%
Tryptophan 0.009mg 0.179mg 0%
Threonine 0.027mg 0.469mg 0%
Isoleucine 0.031mg 0.618mg 0%
Leucine 0.051mg 1.018mg 0%
Lysine 0.036mg 0.629mg 0%
Methionine 0.012mg 0.438mg 0%
Phenylalanine 0.031mg 0.721mg 0%
Valine 0.035mg 0.858mg 0%
Histidine 0.018mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1023.3%
Contains more ProteinProtein +1501.1%
Contains more CarbsCarbs +680.2%
Contains more OtherOther +18.6%
~equal in Fats ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +76.1%
Contains less Sat. FatSaturated fat -29.1%
Contains more Poly. FatPolyunsaturated fat +50.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.