Bisque vs. Yam — In-Depth Nutrition Comparison
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How are bisque and yam different?
- Yam has more vitamin B6, potassium, vitamin C, fiber, copper, manganese, vitamin B1, and vitamin B5 than bisque.
- Daily need coverage for vitamin B6 for yam is 20% higher.
- Bisque contains 47 times more sodium than yam. While bisque contains 424mg of sodium, yam contains only 9mg.
- Yam has a lower glycemic index (51) than bisque (70).
Soup, tomato bisque, canned, prepared with equal volume water and Yam, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +382.8% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +242.3% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +281.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin CVitamin C | +612.5% |
| Contains more Vitamin B1Vitamin B1 | +314.8% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +528% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.036mg | 0.293mg | 20% |
| Potassium | 169mg | 816mg | 19% |
| Sodium | 424mg | 9mg | 18% |
| Fiber | 0.2g | 4.1g | 16% |
| Vitamin C | 2.4mg | 17.1mg | 16% |
| Copper | 0.052mg | 0.178mg | 14% |
| Manganese | 0.104mg | 0.397mg | 13% |
| Vitamin B1 | 0.027mg | 0.112mg | 7% |
| Carbs | 9.6g | 27.88g | 6% |
| Vitamin B5 | 0.05mg | 0.314mg | 5% |
| Phosphorus | 24mg | 55mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Magnesium | 4mg | 21mg | 4% |
| Iron | 0.33mg | 0.54mg | 3% |
| Choline | 16.5mg | 3% | |
| Calories | 50kcal | 118kcal | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Polyunsaturated fat | 0.45g | 0.076g | 2% |
| Vitamin B3 | 0.465mg | 0.552mg | 1% |
| Saturated fat | 0.22g | 0.037g | 1% |
| Monounsaturated fat | 0.28g | 0.006g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 0.92g | 1.53g | 1% |
| Vitamin A | 18µg | 7µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.17g | 1% |
| Net carbs | 9.4g | 23.78g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 0.5g | N/A | |
| Zinc | 0.24mg | 0.24mg | 0% |
| Vitamin B2 | 0.029mg | 0.032mg | 0% |
| Tryptophan | 0.009mg | 0.012mg | 0% |
| Threonine | 0.027mg | 0.054mg | 0% |
| Isoleucine | 0.031mg | 0.052mg | 0% |
| Leucine | 0.051mg | 0.096mg | 0% |
| Lysine | 0.036mg | 0.059mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.031mg | 0.071mg | 0% |
| Valine | 0.035mg | 0.062mg | 0% |
| Histidine | 0.018mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +500% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +57.3% |
| Contains more ProteinProtein | +66.3% |
| Contains more CarbsCarbs | +190.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4566.7% |
| Contains more Poly. FatPolyunsaturated fat | +492.1% |
| Contains less Sat. FatSaturated fat | -83.2% |