Bitter melon vs. Agar — In-Depth Nutrition Comparison
Compare
A recap on differences between bitter melon and agar
- Bitter melon has more vitamin C and vitamin B6; however, agar is higher in iron, manganese, magnesium, folate, vitamin B5, calcium, zinc, and copper.
- Agar covers your daily iron needs 242% more than bitter melon.
Food varieties used in this article are Balsam-pear (bitter gourd), leafy tips, raw and Seaweed, agar, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +805.9% |
| Contains more CalciumCalcium | +644% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +949% |
| Contains more CopperCopper | +203.5% |
| Contains more ZincZinc | +1833.3% |
| Contains more ManganeseManganese | +702.2% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1710% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +449.5% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin B5Vitamin B5 | +4690.5% |
| Contains more FolateFolate | +353.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.04mg | 21.4mg | 242% |
| Manganese | 0.536mg | 4.3mg | 164% |
| Magnesium | 85mg | 770mg | 163% |
| Folate | 128µg | 580µg | 113% |
| Vitamin C | 88mg | 0mg | 98% |
| Vitamin B5 | 0.063mg | 3.018mg | 59% |
| Calcium | 84mg | 625mg | 54% |
| Zinc | 0.3mg | 5.8mg | 50% |
| Copper | 0.201mg | 0.61mg | 45% |
| Vitamin B6 | 0.803mg | 0.303mg | 38% |
| Vitamin E | 5mg | 33% | |
| Fiber | 7.7g | 31% | |
| Carbs | 3.29g | 80.88g | 26% |
| Vitamin K | 24.4µg | 20% | |
| Potassium | 608mg | 1125mg | 15% |
| Calories | 30kcal | 306kcal | 14% |
| Vitamin B1 | 0.181mg | 0.01mg | 14% |
| Choline | 63.3mg | 12% | |
| Selenium | 0.9µg | 7.4µg | 12% |
| Vitamin B2 | 0.362mg | 0.222mg | 11% |
| Vitamin A | 87µg | 0µg | 10% |
| Phosphorus | 99mg | 52mg | 7% |
| Vitamin B3 | 1.11mg | 0.202mg | 6% |
| Sodium | 11mg | 102mg | 4% |
| Protein | 5.3g | 6.21g | 2% |
| Fats | 0.69g | 0.3g | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Net carbs | 3.29g | 73.18g | N/A |
| Sugar | 2.97g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Omega-3 - EPA | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
| Contains more FatsFats | +130% |
| Contains more WaterWater | +928.2% |
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +2358.4% |
| Contains more OtherOther | +167.3% |
