Bitter melon vs. Green bean raw — In-Depth Nutrition Comparison
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The main differences between bitter melon and green bean raw
- Green bean raw contains less vitamin C, vitamin B6, folate, vitamin A, vitamin B2, copper, magnesium, manganese, iron, and potassium than bitter melon.
- Daily need coverage for vitamin C for bitter melon is 84% higher.
- Green bean raw has 6 times less vitamin B6 than bitter melon. Bitter melon has 0.803mg of vitamin B6, while green bean raw has 0.141mg.
Food types used in this article are Balsam-pear (bitter gourd), leafy tips, raw and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +127% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +621.3% |
| Contains more Vitamin AVitamin A | +148.6% |
| Contains more Vitamin B1Vitamin B1 | +120.7% |
| Contains more Vitamin B2Vitamin B2 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +469.5% |
| Contains more FolateFolate | +287.9% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88mg | 12.2mg | 84% |
| Vitamin B6 | 0.803mg | 0.141mg | 51% |
| Vitamin K | 43µg | 36% | |
| Folate | 128µg | 33µg | 24% |
| Vitamin B2 | 0.362mg | 0.104mg | 20% |
| Copper | 0.201mg | 0.069mg | 15% |
| Magnesium | 85mg | 25mg | 14% |
| Manganese | 0.536mg | 0.216mg | 14% |
| Iron | 2.04mg | 1.03mg | 13% |
| Potassium | 608mg | 211mg | 12% |
| Fiber | 2.7g | 11% | |
| Phosphorus | 99mg | 38mg | 9% |
| Vitamin B1 | 0.181mg | 0.082mg | 8% |
| Protein | 5.3g | 1.83g | 7% |
| Vitamin A | 87µg | 35µg | 6% |
| Calcium | 84mg | 37mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.063mg | 0.225mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 1.11mg | 0.734mg | 2% |
| Fructose | 1.39g | 2% | |
| Fats | 0.69g | 0.22g | 1% |
| Carbs | 3.29g | 6.97g | 1% |
| Zinc | 0.3mg | 0.24mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 30kcal | 31kcal | 0% |
| Protein per 100 calories | 18g | 5.9g | N/A |
| Calories per 10 g protein | 57kcal | 169kcal | N/A |
| Weight per 100 calories | 333g | 323g | N/A |
| Net carbs | 3.29g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 11mg | 6mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +189.6% |
| Contains more FatsFats | +213.6% |
| Contains more OtherOther | +122.7% |
| Contains more CarbsCarbs | +111.9% |
~equal in
Water
~90.32g