Bitter melon vs. Onion rings — In-Depth Nutrition Comparison
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How are bitter melon and onion rings different?
- Bitter melon is higher than onion rings in vitamin C, vitamin B6, vitamin A, folate, vitamin B2, magnesium, potassium, copper, and iron.
- Bitter melon covers your daily need for vitamin C, 96% more than onion rings.
- Bitter melon is lower in sodium.
Balsam-pear (bitter gourd), leafy tips, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +171% |
| Contains more PotassiumPotassium | +394.3% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +175.3% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +54% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.1% |
| Contains more Vitamin B6Vitamin B6 | +586.3% |
| Contains more FolateFolate | +287.9% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88mg | 1.6mg | 96% |
| Vitamin B6 | 0.803mg | 0.117mg | 53% |
| Polyunsaturated fat | 7.633g | 51% | |
| Vitamin K | 34.1µg | 28% | |
| Folate | 128µg | 33µg | 24% |
| Fats | 0.69g | 14.3g | 21% |
| Vitamin B2 | 0.362mg | 0.116mg | 19% |
| Magnesium | 85mg | 17mg | 16% |
| Sodium | 11mg | 370mg | 16% |
| Copper | 0.201mg | 0.073mg | 14% |
| Potassium | 608mg | 123mg | 14% |
| Calories | 30kcal | 276kcal | 12% |
| Starch | 25.58g | 11% | |
| Iron | 2.04mg | 1.25mg | 10% |
| Vitamin A | 87µg | 0µg | 10% |
| Saturated fat | 2.137g | 10% | |
| Carbs | 3.29g | 33.79g | 10% |
| Fiber | 2.2g | 9% | |
| Selenium | 0.9µg | 5.6µg | 9% |
| Monounsaturated fat | 3g | 8% | |
| Manganese | 0.536mg | 0.348mg | 8% |
| Calcium | 84mg | 31mg | 5% |
| Vitamin B5 | 0.063mg | 0.294mg | 5% |
| Phosphorus | 99mg | 71mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 10.7mg | 2% | |
| Protein | 5.3g | 4.14g | 2% |
| Fructose | 1.26g | 2% | |
| Vitamin B3 | 1.11mg | 1.349mg | 1% |
| Zinc | 0.3mg | 0.42mg | 1% |
| Net carbs | 3.29g | 31.59g | N/A |
| Sugar | 5.1g | N/A | |
| Vitamin B1 | 0.181mg | 0.185mg | 0% |
| Trans fat | 0g | 0.053g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +28% |
| Contains more WaterWater | +92.5% |
| Contains more FatsFats | +1972.5% |
| Contains more CarbsCarbs | +927.1% |
~equal in
Other
~1.4g
