Bitter gourd (Momordica charantia, bitter melon, balsam pear) vs. Seaweed — In-Depth Nutrition Comparison
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What are the differences between Bitter gourd (Momordica charantia, bitter melon, balsam pear) and Seaweed?
- Bitter gourd (Momordica charantia, bitter melon, balsam pear) is higher in Vitamin C, Vitamin B6, Vitamin B2, Potassium, Manganese, and Vitamin B1, yet Seaweed is higher in Folate, Vitamin B5, and Iron.
- Bitter gourd (Momordica charantia, bitter melon, balsam pear)'s daily need coverage for Vitamin C is 94% more.
- Bitter gourd (Momordica charantia, bitter melon, balsam pear) has 402 times more Vitamin B6 than Seaweed. While Bitter gourd (Momordica charantia, bitter melon, balsam pear) has 0.803mg of Vitamin B6, Seaweed has only 0.002mg.
- The amount of Sodium in Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower.
We used Balsam-pear (bitter gourd), leafy tips, raw and Seaweed, kelp, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +583.1% |
| Contains more CopperCopper | +54.6% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +168% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +42.4% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +39.7% |
| Contains more ZincZinc | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2833.3% |
| Contains more Vitamin AVitamin A | +1394.8% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +40050% |
| Contains more Vitamin B5Vitamin B5 | +919% |
| Contains more FolateFolate | +40.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +215.5% |
| Contains more FatsFats | +23.2% |
| Contains more CarbsCarbs | +190.9% |
| Contains more OtherOther | +349.7% |
~equal in
Water
~81.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30kcal | 43kcal |
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| Protein | 5.3g | 1.68g |
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| Fats | 0.69g | 0.56g |
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| Vitamin C | 88mg | 3mg |
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| Net carbs | 3.29g | 8.27g |
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| Carbs | 3.29g | 9.57g |
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| Magnesium | 85mg | 121mg |
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| Calcium | 84mg | 168mg |
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| Potassium | 608mg | 89mg |
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| Iron | 2.04mg | 2.85mg |
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| Sugar | 0.6g |
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| Fiber | 1.3g |
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| Copper | 0.201mg | 0.13mg |
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| Zinc | 0.3mg | 1.23mg |
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| Phosphorus | 99mg | 42mg |
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| Sodium | 11mg | 233mg |
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| Vitamin A | 1734IU | 116IU |
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| Vitamin A RAE | 87µg | 6µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.536mg | 0.2mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin B1 | 0.181mg | 0.05mg |
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| Vitamin B2 | 0.362mg | 0.15mg |
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| Vitamin B3 | 1.11mg | 0.47mg |
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| Vitamin B5 | 0.063mg | 0.642mg |
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| Vitamin B6 | 0.803mg | 0.002mg |
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| Vitamin K | 66µg |
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| Folate | 128µg | 180µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.247g |
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| Monounsaturated Fat | 0.098g |
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| Polyunsaturated fat | 0.047g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.083mg |
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| Lysine | 0.082mg |
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| Methionine | 0.025mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.072mg |
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| Histidine | 0.024mg |
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| Omega-3 - EPA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
34%
Minerals Daily Need Coverage Score
41%
41%
Comparison summary
Which food is lower in Sugar?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Saturated Fat (difference - 0.247g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.