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Black gram vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between black gram and crateva religiosa

  • Black gram has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, potassium, and calcium; however, crateva religiosa is richer in vitamin C.
  • Black gram covers your daily copper needs 103% more than crateva religiosa.
  • Crateva religiosa has 17 times less calcium than black gram. Black gram has 138mg of calcium, while crateva religiosa has 8mg.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Abiyuch, raw.

Infographic

Black gram vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +1012.5%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +223.4%
Contains more IronIron +370.2%
Contains more CopperCopper +1621.1%
Contains more ZincZinc +980.6%
Contains more PhosphorusPhosphorus +706.4%
Contains more ManganeseManganese +739%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Crateva religiosa DV% diff.
Copper 0.981mg 0.057mg 103%
Iron 7.57mg 1.61mg 75%
Vitamin C 0mg 54.1mg 60%
Manganese 1.527mg 0.182mg 58%
Magnesium 267mg 24mg 58%
Folate 216µg 54%
Fiber 18.3g 5.3g 52%
Protein 25.21g 1.5g 47%
Phosphorus 379mg 47mg 47%
Zinc 3.35mg 0.31mg 28%
Vitamin B1 0.273mg 23%
Vitamin B6 0.281mg 22%
Vitamin B2 0.254mg 20%
Potassium 983mg 304mg 20%
Vitamin B5 0.906mg 18%
Selenium 8.2µg 15%
Calories 341kcal 69kcal 14%
Carbs 58.99g 17.6g 14%
Calcium 138mg 8mg 13%
Vitamin B3 1.447mg 9%
Polyunsaturated fat 1.071g 7%
Fructose 3.8g 5%
Fats 1.64g 0.1g 2%
Sodium 38mg 20mg 1%
Net carbs 40.69g 12.3g N/A
Sugar 8.55g N/A
Vitamin A 1µg 5µg 0%
Saturated fat 0.114g 0.014g 0%
Monounsaturated fat 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1580.7%
Contains more FatsFats +1540%
Contains more CarbsCarbs +235.2%
Contains more OtherOther +273.3%
Contains more WaterWater +639.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.