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  6. Black gram vs. Absinthe

Black gram vs. Absinthe — In-Depth Nutrition Comparison

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What are the main differences between black gram and absinthe?

  • Absinthe has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 107% higher.
  • Absinthe has a lower glycemic index than black gram.

We used Mungo beans, mature seeds, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this comparison.

Infographic

Black gram vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +49050%
Contains more IronIron +18825%
Contains more CopperCopper +4571.4%
Contains more ZincZinc +8275%
Contains more PhosphorusPhosphorus +9375%
Contains more ManganeseManganese +8383.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4450%
Contains more Vitamin B2Vitamin B2 +6250%
Contains more Vitamin B3Vitamin B3 +11030.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28000%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Absinthe DV% diff.
Copper 0.981mg 0.021mg 107%
Iron 7.57mg 0.04mg 94%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.018mg 66%
Magnesium 267mg 0mg 64%
Folate 216µg 0µg 54%
Phosphorus 379mg 4mg 54%
Protein 25.21g 0g 50%
Zinc 3.35mg 0.04mg 30%
Potassium 983mg 2mg 29%
Vitamin B6 0.281mg 0.001mg 22%
Vitamin B1 0.273mg 0.006mg 22%
Carbs 58.99g 0g 20%
Vitamin B2 0.254mg 0.004mg 19%
Vitamin B5 0.906mg 0mg 18%
Selenium 8.2µg 0µg 15%
Calcium 138mg 0mg 14%
Vitamin B3 1.447mg 0.013mg 9%
Polyunsaturated fat 1.071g 0g 7%
Fats 1.64g 0g 3%
Calories 341kcal 295kcal 2%
Sodium 38mg 1mg 2%
Saturated fat 0.114g 0g 1%
Net carbs 40.69g 0g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0mg 0%
Threonine 0.875mg 0mg 0%
Isoleucine 1.287mg 0mg 0%
Leucine 2.089mg 0mg 0%
Lysine 1.674mg 0mg 0%
Methionine 0.367mg 0mg 0%
Phenylalanine 1.473mg 0mg 0%
Valine 1.416mg 0mg 0%
Histidine 0.706mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +432.4%
Contains more OtherOther +1164.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.