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  6. Black gram vs. Apple cider vinegar

Black gram vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Differences between Black gram and Apple cider vinegar

  • Apple cider vinegar contains less Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, Zinc, Potassium, and Vitamin B1 than Black gram.
  • Black gram's daily need coverage for Copper is 108% higher.

The food types used in this comparison are Mungo beans, mature seeds, raw and Vinegar, cider.

Infographic

Black gram vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +1871.4%
Contains more Iron +3685%
Contains more Magnesium +5240%
Contains more Phosphorus +4637.5%
Contains more Potassium +1246.6%
Contains more Zinc +8275%
Contains more Copper +12162.5%
Contains more Manganese +513.3%
Contains more Selenium +8100%
Contains less Sodium -86.8%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +1871.4%
Contains more Iron +3685%
Contains more Magnesium +5240%
Contains more Phosphorus +4637.5%
Contains more Potassium +1246.6%
Contains more Zinc +8275%
Contains more Copper +12162.5%
Contains more Manganese +513.3%
Contains more Selenium +8100%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
7
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6243%
Contains more Water +768.6%
Contains more Other +56.5%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6243%
Contains more Water +768.6%
Contains more Other +56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Apple cider vinegar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Apple cider vinegar Opinion
Net carbs 40.69g 0.93g Black gram
Protein 25.21g 0g Black gram
Fats 1.64g 0g Black gram
Carbs 58.99g 0.93g Black gram
Calories 341kcal 21kcal Black gram
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Black gram
Fiber 18.3g 0g Black gram
Calcium 138mg 7mg Black gram
Iron 7.57mg 0.2mg Black gram
Magnesium 267mg 5mg Black gram
Phosphorus 379mg 8mg Black gram
Potassium 983mg 73mg Black gram
Sodium 38mg 5mg Apple cider vinegar
Zinc 3.35mg 0.04mg Black gram
Copper 0.981mg 0.008mg Black gram
Manganese 1.527mg 0.249mg Black gram
Selenium 8.2µg 0.1µg Black gram
Vitamin A 23IU 0IU Black gram
Vitamin A RAE 1µg 0µg Black gram
Vitamin B1 0.273mg 0mg Black gram
Vitamin B2 0.254mg 0mg Black gram
Vitamin B3 1.447mg 0mg Black gram
Vitamin B5 0.906mg 0mg Black gram
Vitamin B6 0.281mg 0mg Black gram
Folate 216µg 0µg Black gram
Tryptophan 0.263mg 0mg Black gram
Threonine 0.875mg 0mg Black gram
Isoleucine 1.287mg 0mg Black gram
Leucine 2.089mg 0mg Black gram
Lysine 1.674mg 0mg Black gram
Methionine 0.367mg 0mg Black gram
Phenylalanine 1.473mg 0mg Black gram
Valine 1.416mg 0mg Black gram
Histidine 0.706mg 0mg Black gram
Saturated Fat 0.114g 0g Apple cider vinegar
Monounsaturated Fat 0.085g 0g Black gram
Polyunsaturated fat 1.071g 0g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
143%
Black gram
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $2.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.