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  6. Black gram vs. Apple cider vinegar

Black gram vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Differences between black gram and apple cider vinegar

  • Apple cider vinegar contains less copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 108% higher.

The food types used in this comparison are Mungo beans, mature seeds, raw and Vinegar, cider.

Infographic

Black gram vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +5240%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +1246.6%
Contains more IronIron +3685%
Contains more CopperCopper +12162.5%
Contains more ZincZinc +8275%
Contains more PhosphorusPhosphorus +4637.5%
Contains more ManganeseManganese +513.3%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Apple cider vinegar DV% diff.
Copper 0.981mg 0.008mg 108%
Iron 7.57mg 0.2mg 92%
Fiber 18.3g 0g 73%
Magnesium 267mg 5mg 62%
Manganese 1.527mg 0.249mg 56%
Folate 216µg 0µg 54%
Phosphorus 379mg 8mg 53%
Protein 25.21g 0g 50%
Zinc 3.35mg 0.04mg 30%
Potassium 983mg 73mg 27%
Vitamin B1 0.273mg 0mg 23%
Vitamin B6 0.281mg 0mg 22%
Vitamin B2 0.254mg 0mg 20%
Carbs 58.99g 0.93g 19%
Vitamin B5 0.906mg 0mg 18%
Calories 341kcal 21kcal 16%
Selenium 8.2µg 0.1µg 15%
Calcium 138mg 7mg 13%
Vitamin B3 1.447mg 0mg 9%
Polyunsaturated fat 1.071g 0g 7%
Fats 1.64g 0g 3%
Sodium 38mg 5mg 1%
Saturated fat 0.114g 0g 1%
Net carbs 40.69g 0.93g N/A
Sugar 0.4g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0mg 0%
Threonine 0.875mg 0mg 0%
Isoleucine 1.287mg 0mg 0%
Leucine 2.089mg 0mg 0%
Lysine 1.674mg 0mg 0%
Methionine 0.367mg 0mg 0%
Phenylalanine 1.473mg 0mg 0%
Valine 1.416mg 0mg 0%
Histidine 0.706mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6243%
Contains more WaterWater +768.6%
Contains more OtherOther +56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.