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  6. Black gram vs. Barbecue sauce

Black gram vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between black gram and barbecue sauce

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium in black gram is higher than in barbecue sauce.
  • Black gram covers your daily need for copper, 101% more than barbecue sauce.
  • Black gram contains 108 times more folate than barbecue sauce. While black gram contains 216µg of folate, barbecue sauce contains only 2µg.
  • The amount of sodium in black gram is lower.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Sauce, barbecue.

Infographic

Black gram vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +1953.8%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +323.7%
Contains more IronIron +1082.8%
Contains more CopperCopper +1262.5%
Contains more ZincZinc +1870.6%
Contains more PhosphorusPhosphorus +1795%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1111.9%
Contains more SeleniumSelenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +1087%
Contains more Vitamin B2Vitamin B2 +353.6%
Contains more Vitamin B3Vitamin B3 +142.4%
Contains more Vitamin B5Vitamin B5 +452.4%
Contains more Vitamin B6Vitamin B6 +274.7%
Contains more FolateFolate +10700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Barbecue sauce DV% diff.
Copper 0.981mg 0.072mg 101%
Iron 7.57mg 0.64mg 87%
Fiber 18.3g 0.9g 70%
Manganese 1.527mg 0.126mg 61%
Magnesium 267mg 13mg 60%
Folate 216µg 2µg 54%
Phosphorus 379mg 20mg 51%
Protein 25.21g 0.82g 49%
Sodium 38mg 1027mg 43%
Zinc 3.35mg 0.17mg 29%
Potassium 983mg 232mg 22%
Vitamin B1 0.273mg 0.023mg 21%
Fructose 14.17g 18%
Vitamin B6 0.281mg 0.075mg 16%
Vitamin B2 0.254mg 0.056mg 15%
Vitamin B5 0.906mg 0.164mg 15%
Selenium 8.2µg 1.3µg 13%
Calcium 138mg 33mg 11%
Calories 341kcal 172kcal 8%
Polyunsaturated fat 1.071g 0.101g 6%
Carbs 58.99g 40.77g 6%
Vitamin E 0.8mg 5%
Vitamin B3 1.447mg 0.597mg 5%
Fats 1.64g 0.63g 2%
Vitamin K 1.8µg 2%
Vitamin C 0mg 0.6mg 1%
Choline 7.1mg 1%
Vitamin A 1µg 11µg 1%
Net carbs 40.69g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.114g 0.045g 0%
Monounsaturated fat 0.085g 0.082g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2974.4%
Contains more FatsFats +160.3%
Contains more CarbsCarbs +44.7%
Contains more WaterWater +406.6%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +960.4%
Contains less Sat. FatSaturated fat -60.5%
~equal in Monounsaturated fat ~0.082g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.