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  6. Black gram vs. Broad bean raw

Black gram vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between Black gram and Broad bean raw?

  • Broad bean raw has less Iron, Copper, Magnesium, Fiber, Manganese, Phosphorus, Zinc, Potassium, Folate, and Vitamin B5 than Black gram.
  • Black gram's daily need coverage for Iron is 75% higher.
  • Black gram has 8 times more Magnesium than Broad bean raw. Black gram has 267mg of Magnesium, while Broad bean raw has 33mg.

We used Mungo beans, mature seeds, raw and Beans, fava, in pod, raw types in this comparison.

Infographic

Black gram vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Broad bean raw
Broad bean raw
Contains more Calcium +273%
Contains more Iron +388.4%
Contains more Magnesium +709.1%
Contains more Phosphorus +193.8%
Contains more Potassium +196.1%
Contains more Zinc +235%
Contains more Copper +144%
Contains more Manganese +131%
Contains more Selenium +925%
Contains less Sodium -34.2%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +273%
Contains more Iron +388.4%
Contains more Magnesium +709.1%
Contains more Phosphorus +193.8%
Contains more Potassium +196.1%
Contains more Zinc +235%
Contains more Copper +144%
Contains more Manganese +131%
Contains more Selenium +925%
Contains less Sodium -34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
4
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +105.3%
Contains more Vitamin B5 +302.7%
Contains more Vitamin B6 +170.2%
Contains more Folate +45.9%
Contains more Vitamin A +1347.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +55.4%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B5 +302.7%
Contains more Vitamin B6 +170.2%
Contains more Folate +45.9%
Contains more Vitamin A +1347.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +55.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +218.3%
Contains more Fats +124.7%
Contains more Carbs +234.6%
Contains more Other +200%
Contains more Water +572.2%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +218.3%
Contains more Fats +124.7%
Contains more Carbs +234.6%
Contains more Other +200%
Contains more Water +572.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Broad bean raw
Broad bean raw
Contains more Polyunsaturated fat +213.2%
Contains more Monounsaturated Fat +22.4%
Equal in Saturated Fat - 0.118
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Polyunsaturated fat +213.2%
Contains more Monounsaturated Fat +22.4%
Equal in Saturated Fat - 0.118

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Broad bean raw
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Broad bean raw Opinion
Net carbs 40.69g 10.13g Black gram
Protein 25.21g 7.92g Black gram
Fats 1.64g 0.73g Black gram
Carbs 58.99g 17.63g Black gram
Calories 341kcal 88kcal Black gram
Sugar 9.21g Black gram
Fiber 18.3g 7.5g Black gram
Calcium 138mg 37mg Black gram
Iron 7.57mg 1.55mg Black gram
Magnesium 267mg 33mg Black gram
Phosphorus 379mg 129mg Black gram
Potassium 983mg 332mg Black gram
Sodium 38mg 25mg Broad bean raw
Zinc 3.35mg 1mg Black gram
Copper 0.981mg 0.402mg Black gram
Manganese 1.527mg 0.661mg Black gram
Selenium 8.2µg 0.8µg Black gram
Vitamin A 23IU 333IU Broad bean raw
Vitamin A RAE 1µg 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.273mg 0.133mg Black gram
Vitamin B2 0.254mg 0.29mg Broad bean raw
Vitamin B3 1.447mg 2.249mg Broad bean raw
Vitamin B5 0.906mg 0.225mg Black gram
Vitamin B6 0.281mg 0.104mg Black gram
Folate 216µg 148µg Black gram
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Saturated Fat 0.114g 0.118g Black gram
Monounsaturated Fat 0.085g 0.104g Broad bean raw
Polyunsaturated fat 1.071g 0.342g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
37%
Broad bean raw
Minerals Daily Need Coverage Score
143%
Black gram
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 13mg)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.9)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 9.21g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.