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  6. Black gram vs. Broad bean raw

Black gram vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between black gram and broad bean raw?

  • Broad bean raw has less iron, copper, magnesium, fiber, manganese, phosphorus, zinc, potassium, folate, and vitamin B5 than black gram.
  • Black gram's daily need coverage for iron is 75% higher.
  • Black gram has 8 times more magnesium than broad bean raw. Black gram has 267mg of magnesium, while broad bean raw has 33mg.
  • Black gram has a lower glycemic index than broad bean raw.

We used Mungo beans, mature seeds, raw and Beans, fava, in pod, raw types in this comparison.

Infographic

Black gram vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +709.1%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +196.1%
Contains more IronIron +388.4%
Contains more CopperCopper +144%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +193.8%
Contains more ManganeseManganese +131%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B5Vitamin B5 +302.7%
Contains more Vitamin B6Vitamin B6 +170.2%
Contains more FolateFolate +45.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +55.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Broad bean raw DV% diff.
Iron 7.57mg 1.55mg 75%
Copper 0.981mg 0.402mg 64%
Magnesium 267mg 33mg 56%
Fiber 18.3g 7.5g 43%
Manganese 1.527mg 0.661mg 38%
Phosphorus 379mg 129mg 36%
Protein 25.21g 7.92g 35%
Vitamin K 40.9µg 34%
Zinc 3.35mg 1mg 21%
Potassium 983mg 332mg 19%
Folate 216µg 148µg 17%
Vitamin B6 0.281mg 0.104mg 14%
Carbs 58.99g 17.63g 14%
Vitamin B5 0.906mg 0.225mg 14%
Calories 341kcal 88kcal 13%
Selenium 8.2µg 0.8µg 13%
Vitamin B1 0.273mg 0.133mg 12%
Calcium 138mg 37mg 10%
Vitamin E 1.16mg 8%
Polyunsaturated fat 1.071g 0.342g 5%
Vitamin B3 1.447mg 2.249mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B2 0.254mg 0.29mg 3%
Vitamin A 1µg 17µg 2%
Sodium 38mg 25mg 1%
Fats 1.64g 0.73g 1%
Net carbs 40.69g 10.13g N/A
Sugar 9.21g N/A
Saturated fat 0.114g 0.118g 0%
Monounsaturated fat 0.085g 0.104g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +218.3%
Contains more FatsFats +124.7%
Contains more CarbsCarbs +234.6%
Contains more OtherOther +200%
Contains more WaterWater +572.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Poly. FatPolyunsaturated fat +213.2%
Contains more Mono. FatMonounsaturated fat +22.4%
~equal in Saturated fat ~0.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.