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Black gram vs Green bean - In-Depth Nutrition Comparison

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A recap on differences between Black gram and Green bean

  • Green bean has less Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, Folate, Zinc, Potassium, and Vitamin B1.
  • Black gram covers your daily Copper needs 101% more than Green bean.
  • Green bean contains 14 times less Zinc than Black gram. Black gram contains 3.35mg of Zinc, while Green bean contains 0.24mg.

Food varieties used in this article are Mungo beans, mature seeds, raw and Beans, snap, green, raw.

Infographic

Black gram vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +635%
Contains more Calcium +273%
Contains more Potassium +365.9%
Contains more Magnesium +968%
Contains more Copper +1321.7%
Contains more Zinc +1295.8%
Contains more Phosphorus +897.4%
Contains less Sodium -84.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 284% 42% 87% 191% 327% 92% 163% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +635%
Contains more Calcium +273%
Contains more Potassium +365.9%
Contains more Magnesium +968%
Contains more Copper +1321.7%
Contains more Zinc +1295.8%
Contains more Phosphorus +897.4%
Contains less Sodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +232.9%
Contains more Vitamin B2 +144.2%
Contains more Vitamin B3 +97.1%
Contains more Vitamin B5 +302.7%
Contains more Vitamin B6 +99.3%
Contains more Folate +554.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +2900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 69% 59% 28% 55% 65% 0% 0% 162%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1 +232.9%
Contains more Vitamin B2 +144.2%
Contains more Vitamin B3 +97.1%
Contains more Vitamin B5 +302.7%
Contains more Vitamin B6 +99.3%
Contains more Folate +554.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +2900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Black gram
27
Green bean
Mineral Summary Score
149
Black gram
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
151%
Black gram
11%
Green bean
Carbohydrates
59%
Black gram
7%
Green bean
Fats
8%
Black gram
1%
Green bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Green bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.3)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black gram Green bean Opinion
Calories 341 31 Black gram
Protein 25.21 1.83 Black gram
Fats 1.64 0.22 Black gram
Vitamin C 0 12.2 Green bean
Carbs 58.99 6.97 Black gram
Cholesterol 0 0
Vitamin D 0 0
Iron 7.57 1.03 Black gram
Calcium 138 37 Black gram
Potassium 983 211 Black gram
Magnesium 267 25 Black gram
Sugar 3.26 Black gram
Fiber 18.3 2.7 Black gram
Copper 0.981 0.069 Black gram
Zinc 3.35 0.24 Black gram
Starch 0.88 Green bean
Phosphorus 379 38 Black gram
Sodium 38 6 Green bean
Vitamin A 23 690 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.273 0.082 Black gram
Vitamin B2 0.254 0.104 Black gram
Vitamin B3 1.447 0.734 Black gram
Vitamin B5 0.906 0.225 Black gram
Vitamin B6 0.281 0.141 Black gram
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 216 33 Black gram
Trans Fat 0 0
Saturated Fat 0.114 0.05 Green bean
Monounsaturated Fat 0.085 0.01 Black gram
Polyunsaturated fat 1.071 0.113 Black gram
Tryptophan 0.263 0.019 Black gram
Threonine 0.875 0.079 Black gram
Isoleucine 1.287 0.066 Black gram
Leucine 2.089 0.112 Black gram
Lysine 1.674 0.088 Black gram
Methionine 0.367 0.022 Black gram
Phenylalanine 1.473 0.067 Black gram
Valine 1.416 0.09 Black gram
Histidine 0.706 0.034 Black gram
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.