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  6. Black gram vs. Green bean

Black gram vs. Green bean — In-Depth Nutrition Comparison

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What are the main differences between Black gram and Green bean?

  • Green bean has less Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, Folate, Zinc, Potassium, and Vitamin B6 than Black gram.
  • Black gram's daily need coverage for Copper is 103% higher.
  • Black gram has 15 times more Magnesium than Green bean. Black gram has 267mg of Magnesium, while Green bean has 18mg.

We used Mungo beans, mature seeds, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Black gram vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Green bean
Green bean
Contains more Calcium +213.6%
Contains more Iron +1064.6%
Contains more Magnesium +1383.3%
Contains more Phosphorus +1206.9%
Contains more Potassium +573.3%
Contains more Zinc +1240%
Contains more Copper +1621.1%
Contains more Manganese +435.8%
Contains more Selenium +4000%
Contains less Sodium -97.4%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +213.6%
Contains more Iron +1064.6%
Contains more Magnesium +1383.3%
Contains more Phosphorus +1206.9%
Contains more Potassium +573.3%
Contains more Zinc +1240%
Contains more Copper +1621.1%
Contains more Manganese +435.8%
Contains more Selenium +4000%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
6
:
4
Green bean
Green bean
Contains more Vitamin B1 +268.9%
Contains more Vitamin B2 +161.9%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +1124.3%
Contains more Vitamin B6 +401.8%
Contains more Folate +554.5%
Contains more Vitamin A +2652.2%
Contains more Vitamin C +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +268.9%
Contains more Vitamin B2 +161.9%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +1124.3%
Contains more Vitamin B6 +401.8%
Contains more Folate +554.5%
Contains more Vitamin A +2652.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Green bean
Green bean
Contains more Protein +1233.9%
Contains more Fats +485.7%
Contains more Carbs +648.6%
Contains more Other +360.3%
Contains more Water +726.1%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +1233.9%
Contains more Fats +485.7%
Contains more Carbs +648.6%
Contains more Other +360.3%
Contains more Water +726.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +672.7%
Contains more Polyunsaturated fat +638.6%
Contains less Saturated Fat -43.9%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +672.7%
Contains more Polyunsaturated fat +638.6%
Contains less Saturated Fat -43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Green bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Green bean Opinion
Net carbs 40.69g 4.68g Black gram
Protein 25.21g 1.89g Black gram
Fats 1.64g 0.28g Black gram
Carbs 58.99g 7.88g Black gram
Calories 341kcal 35kcal Black gram
Sugar 3.63g Black gram
Fiber 18.3g 3.2g Black gram
Calcium 138mg 44mg Black gram
Iron 7.57mg 0.65mg Black gram
Magnesium 267mg 18mg Black gram
Phosphorus 379mg 29mg Black gram
Potassium 983mg 146mg Black gram
Sodium 38mg 1mg Green bean
Zinc 3.35mg 0.25mg Black gram
Copper 0.981mg 0.057mg Black gram
Manganese 1.527mg 0.285mg Black gram
Selenium 8.2µg 0.2µg Black gram
Vitamin A 23IU 633IU Green bean
Vitamin A RAE 1µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.273mg 0.074mg Black gram
Vitamin B2 0.254mg 0.097mg Black gram
Vitamin B3 1.447mg 0.614mg Black gram
Vitamin B5 0.906mg 0.074mg Black gram
Vitamin B6 0.281mg 0.056mg Black gram
Folate 216µg 33µg Black gram
Vitamin K 47.9µg Green bean
Tryptophan 0.263mg 0.02mg Black gram
Threonine 0.875mg 0.082mg Black gram
Isoleucine 1.287mg 0.069mg Black gram
Leucine 2.089mg 0.116mg Black gram
Lysine 1.674mg 0.091mg Black gram
Methionine 0.367mg 0.023mg Black gram
Phenylalanine 1.473mg 0.069mg Black gram
Valine 1.416mg 0.093mg Black gram
Histidine 0.706mg 0.035mg Black gram
Saturated Fat 0.114g 0.064g Green bean
Monounsaturated Fat 0.085g 0.011g Black gram
Polyunsaturated fat 1.071g 0.145g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
24%
Green bean
Minerals Daily Need Coverage Score
143%
Black gram
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.3)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.