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  6. Black gram vs. Bisque

Black gram vs. Bisque — In-Depth Nutrition Comparison

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Differences between black gram and bisque

  • Bisque contains less copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 103% higher.
  • Bisque contains 92 times less fiber than black gram. Black gram contains 18.3g of fiber, while bisque contains 0.2g.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of bisque is 70.

The food types used in this comparison are Mungo beans, mature seeds, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Black gram vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +6575%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +481.7%
Contains more IronIron +2193.9%
Contains more CopperCopper +1786.5%
Contains more ZincZinc +1295.8%
Contains more PhosphorusPhosphorus +1479.2%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +1368.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +911.1%
Contains more Vitamin B2Vitamin B2 +775.9%
Contains more Vitamin B3Vitamin B3 +211.2%
Contains more Vitamin B5Vitamin B5 +1712%
Contains more Vitamin B6Vitamin B6 +680.6%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Bisque DV% diff.
Copper 0.981mg 0.052mg 103%
Iron 7.57mg 0.33mg 91%
Fiber 18.3g 0.2g 72%
Magnesium 267mg 4mg 63%
Manganese 1.527mg 0.104mg 62%
Folate 216µg 6µg 53%
Phosphorus 379mg 24mg 51%
Protein 25.21g 0.92g 49%
Zinc 3.35mg 0.24mg 28%
Potassium 983mg 169mg 24%
Vitamin B1 0.273mg 0.027mg 21%
Vitamin B6 0.281mg 0.036mg 19%
Vitamin B2 0.254mg 0.029mg 17%
Vitamin B5 0.906mg 0.05mg 17%
Sodium 38mg 424mg 17%
Carbs 58.99g 9.6g 16%
Calories 341kcal 50kcal 15%
Selenium 8.2µg 15%
Calcium 138mg 16mg 12%
Vitamin B3 1.447mg 0.465mg 6%
Polyunsaturated fat 1.071g 0.45g 4%
Vitamin C 0mg 2.4mg 3%
Vitamin A 1µg 18µg 2%
Fats 1.64g 1.02g 1%
Cholesterol 0mg 2mg 1%
Net carbs 40.69g 9.4g N/A
Saturated fat 0.114g 0.22g 0%
Monounsaturated fat 0.085g 0.28g 0%
Tryptophan 0.263mg 0.009mg 0%
Threonine 0.875mg 0.027mg 0%
Isoleucine 1.287mg 0.031mg 0%
Leucine 2.089mg 0.051mg 0%
Lysine 1.674mg 0.036mg 0%
Methionine 0.367mg 0.012mg 0%
Phenylalanine 1.473mg 0.031mg 0%
Valine 1.416mg 0.035mg 0%
Histidine 0.706mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2640.2%
Contains more FatsFats +60.8%
Contains more CarbsCarbs +514.5%
Contains more OtherOther +160.5%
Contains more WaterWater +707.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +138%
Contains more Mono. FatMonounsaturated fat +229.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.