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  6. Black gram vs. Black tea

Black gram vs. Black tea — In-Depth Nutrition Comparison

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How are black gram and black tea different?

  • Black gram is higher than black tea in copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram covers your daily need for copper, 108% more than black tea.
  • Black gram has a higher glycemic index (43) than black tea (0).

Mungo beans, mature seeds, raw and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Black gram vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2556.8%
Contains more IronIron +37750%
Contains more CopperCopper +9710%
Contains more ZincZinc +16650%
Contains more PhosphorusPhosphorus +37800%
Contains more ManganeseManganese +597.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1714.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8136.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +4220%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Black tea DV% diff.
Copper 0.981mg 0.01mg 108%
Iron 7.57mg 0.02mg 94%
Fiber 18.3g 0g 73%
Magnesium 267mg 3mg 63%
Manganese 1.527mg 0.219mg 57%
Phosphorus 379mg 1mg 54%
Folate 216µg 5µg 53%
Protein 25.21g 0g 50%
Zinc 3.35mg 0.02mg 30%
Potassium 983mg 37mg 28%
Vitamin B1 0.273mg 0mg 23%
Vitamin B6 0.281mg 0mg 22%
Carbs 58.99g 0.3g 20%
Vitamin B2 0.254mg 0.014mg 18%
Vitamin B5 0.906mg 0.011mg 18%
Calories 341kcal 1kcal 17%
Selenium 8.2µg 0µg 15%
Calcium 138mg 0mg 14%
Vitamin B3 1.447mg 0mg 9%
Polyunsaturated fat 1.071g 0.004g 7%
Caffeine 20mg 5%
Fats 1.64g 0g 3%
Sodium 38mg 3mg 2%
Saturated fat 0.114g 0.002g 1%
Net carbs 40.69g 0.3g N/A
Vitamin A 1µg 0µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.085g 0.001g 0%
Tryptophan 0.263mg 0mg 0%
Threonine 0.875mg 0mg 0%
Isoleucine 1.287mg 0mg 0%
Leucine 2.089mg 0mg 0%
Lysine 1.674mg 0mg 0%
Methionine 0.367mg 0mg 0%
Phenylalanine 1.473mg 0mg 0%
Valine 1.416mg 0mg 0%
Histidine 0.706mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19563.3%
Contains more OtherOther +∞%
Contains more WaterWater +823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +8400%
Contains more Poly. FatPolyunsaturated fat +26675%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.