Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Blueberry pie

Black gram vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

How are black gram and blueberry pie different?

  • Black gram is higher in copper, iron, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B6; however, blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12727% higher.
  • Black gram contains 33 times more magnesium than blueberry pie. While black gram contains 267mg of magnesium, blueberry pie contains only 8mg.
  • Black gram has a lower glycemic index (43) than blueberry pie (59).

Mungo beans, mature seeds, raw and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Black gram vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +3237.5%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +1866%
Contains more IronIron +515.4%
Contains more CopperCopper +1364.2%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1163.3%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +409%
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +630.6%
Contains more Vitamin B6Vitamin B6 +726.5%
Contains more FolateFolate +839.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +55944%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Blueberry pie DV% diff.
Vitamin B1 0.273mg 153mg 12727%
Copper 0.981mg 0.067mg 102%
Iron 7.57mg 1.23mg 79%
Fiber 18.3g 73%
Magnesium 267mg 8mg 62%
Manganese 1.527mg 0.3mg 53%
Phosphorus 379mg 30mg 50%
Folate 216µg 23µg 48%
Protein 25.21g 2.7g 45%
Zinc 3.35mg 0.2mg 29%
Potassium 983mg 50mg 27%
Vitamin B6 0.281mg 0.034mg 19%
Fats 1.64g 11.9g 16%
Vitamin B5 0.906mg 0.124mg 16%
Saturated fat 0.114g 2.911g 13%
Polyunsaturated fat 1.071g 3.08g 13%
Calcium 138mg 7mg 13%
Monounsaturated fat 0.085g 5.121g 13%
Vitamin B2 0.254mg 0.132mg 9%
Carbs 58.99g 33.5g 8%
Sodium 38mg 185mg 6%
Calories 341kcal 245kcal 5%
Vitamin B3 1.447mg 1.194mg 2%
Selenium 8.2µg 7.4µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 40.69g 33.5g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.263mg 0.029mg 0%
Threonine 0.875mg 0.073mg 0%
Isoleucine 1.287mg 0.09mg 0%
Leucine 2.089mg 0.179mg 0%
Lysine 1.674mg 0.057mg 0%
Methionine 0.367mg 0.046mg 0%
Phenylalanine 1.473mg 0.127mg 0%
Valine 1.416mg 0.108mg 0%
Histidine 0.706mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +833.7%
Contains more CarbsCarbs +76.1%
Contains more OtherOther +380%
Contains more FatsFats +625.6%
Contains more WaterWater +374.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +5924.7%
Contains more Poly. FatPolyunsaturated fat +187.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.