Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Bologna sausage

Black gram vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

Summary of differences between black gram and bologna sausage

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus, while bologna sausage has more vitamin B12.
  • Black gram covers your daily need for copper, 100% more than bologna sausage.
  • The amount of sodium in black gram is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Bologna, pork.

Infographic

Black gram vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1807.1%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +249.8%
Contains more IronIron +883.1%
Contains more CopperCopper +1126.3%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +172.7%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +4141.7%
Contains more SeleniumSelenium +54.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more FolateFolate +4220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.6%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Black gram Bologna sausage DV% diff.
Copper 0.981mg 0.08mg 100%
Iron 7.57mg 0.77mg 85%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.036mg 65%
Magnesium 267mg 14mg 60%
Folate 216µg 5µg 53%
Vitamin B12 0µg 0.93µg 39%
Sodium 38mg 907mg 38%
Phosphorus 379mg 139mg 34%
Saturated fat 0.114g 6.839g 31%
Fats 1.64g 19.87g 28%
Monounsaturated fat 0.085g 9.732g 24%
Vitamin B1 0.273mg 0.523mg 21%
Potassium 983mg 281mg 21%
Cholesterol 0mg 59mg 20%
Protein 25.21g 15.3g 20%
Carbs 58.99g 0.73g 19%
Vitamin B3 1.447mg 3.9mg 15%
Calcium 138mg 11mg 13%
Zinc 3.35mg 2.03mg 12%
Choline 54.4mg 10%
Selenium 8.2µg 12.7µg 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Polyunsaturated fat 1.071g 2.107g 7%
Vitamin B2 0.254mg 0.157mg 7%
Calories 341kcal 247kcal 5%
Vitamin B5 0.906mg 0.72mg 4%
Vitamin E 0.26mg 2%
Vitamin B6 0.281mg 0.27mg 1%
Net carbs 40.69g 0.73g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.263mg 0.149mg 0%
Threonine 0.875mg 0.641mg 0%
Isoleucine 1.287mg 0.663mg 0%
Leucine 2.089mg 1.168mg 0%
Lysine 1.674mg 1.204mg 0%
Methionine 0.367mg 0.412mg 0%
Phenylalanine 1.473mg 0.585mg 0%
Valine 1.416mg 0.737mg 0%
Histidine 0.706mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +64.8%
Contains more CarbsCarbs +7980.8%
Contains more FatsFats +1111.6%
Contains more WaterWater +461.1%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +11349.4%
Contains more Poly. FatPolyunsaturated fat +96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.