Black gram vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between black gram and bologna sausage
- Black gram has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus, while bologna sausage has more vitamin B12.
- Black gram covers your daily need for copper, 100% more than bologna sausage.
- The amount of sodium in black gram is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of black gram is 43.
These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1807.1% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PotassiumPotassium | +249.8% |
| Contains more IronIron | +883.1% |
| Contains more CopperCopper | +1126.3% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +4141.7% |
| Contains more SeleniumSelenium | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more FolateFolate | +4220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.6% |
| Contains more Vitamin B3Vitamin B3 | +169.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +64.8% |
| Contains more CarbsCarbs | +7980.8% |
| Contains more FatsFats | +1111.6% |
| Contains more WaterWater | +461.1% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +11349.4% |
| Contains more Poly. FatPolyunsaturated fat | +96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.981mg | 0.08mg | 100% |
| Iron | 7.57mg | 0.77mg | 85% |
| Fiber | 18.3g | 0g | 73% |
| Manganese | 1.527mg | 0.036mg | 65% |
| Magnesium | 267mg | 14mg | 60% |
| Folate | 216µg | 5µg | 53% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 38mg | 907mg | 38% |
| Phosphorus | 379mg | 139mg | 34% |
| Saturated fat | 0.114g | 6.839g | 31% |
| Fats | 1.64g | 19.87g | 28% |
| Monounsaturated fat | 0.085g | 9.732g | 24% |
| Vitamin B1 | 0.273mg | 0.523mg | 21% |
| Potassium | 983mg | 281mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Protein | 25.21g | 15.3g | 20% |
| Carbs | 58.99g | 0.73g | 19% |
| Vitamin B3 | 1.447mg | 3.9mg | 15% |
| Calcium | 138mg | 11mg | 13% |
| Zinc | 3.35mg | 2.03mg | 12% |
| Choline | 54.4mg | 10% | |
| Selenium | 8.2µg | 12.7µg | 8% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Polyunsaturated fat | 1.071g | 2.107g | 7% |
| Vitamin B2 | 0.254mg | 0.157mg | 7% |
| Calories | 341kcal | 247kcal | 5% |
| Vitamin B5 | 0.906mg | 0.72mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.281mg | 0.27mg | 1% |
| Net carbs | 40.69g | 0.73g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.263mg | 0.149mg | 0% |
| Threonine | 0.875mg | 0.641mg | 0% |
| Isoleucine | 1.287mg | 0.663mg | 0% |
| Leucine | 2.089mg | 1.168mg | 0% |
| Lysine | 1.674mg | 1.204mg | 0% |
| Methionine | 0.367mg | 0.412mg | 0% |
| Phenylalanine | 1.473mg | 0.585mg | 0% |
| Valine | 1.416mg | 0.737mg | 0% |
| Histidine | 0.706mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
40%
Minerals Daily Need Coverage Score
143%
40%
Comparison summary
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 43)
Which food is cheaper?
Bologna sausage is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 869mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 6.725g)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.