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  6. Black gram vs. Brie

Black gram vs. Brie — In-Depth Nutrition Comparison

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How are black gram and brie different?

  • Black gram is higher in copper, iron, fiber, manganese, magnesium, folate, and phosphorus; however, brie is richer in vitamin B12.
  • Daily need coverage for copper for black gram is 107% higher.
  • Black gram has less saturated fat.
  • Brie has a lower glycemic index (0) than black gram (43).

Mungo beans, mature seeds, raw and Cheese, brie are the varieties used in this article.

Infographic

Black gram vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +1235%
Contains more PotassiumPotassium +546.7%
Contains more IronIron +1414%
Contains more CopperCopper +5063.2%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +101.6%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +4391.2%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B3Vitamin B3 +280.8%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more FolateFolate +232.3%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +104.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Brie DV% diff.
Copper 0.981mg 0.019mg 107%
Iron 7.57mg 0.5mg 88%
Saturated fat 0.114g 17.41g 79%
Fiber 18.3g 0g 73%
Vitamin B12 0µg 1.65µg 69%
Manganese 1.527mg 0.034mg 65%
Magnesium 267mg 20mg 59%
Fats 1.64g 27.68g 40%
Folate 216µg 65µg 38%
Cholesterol 0mg 100mg 33%
Phosphorus 379mg 188mg 27%
Sodium 38mg 629mg 26%
Potassium 983mg 152mg 24%
Monounsaturated fat 0.085g 8.013g 20%
Vitamin B2 0.254mg 0.52mg 20%
Carbs 58.99g 0.45g 20%
Vitamin A 1µg 174µg 19%
Vitamin B1 0.273mg 0.07mg 17%
Selenium 8.2µg 14.5µg 11%
Protein 25.21g 20.75g 9%
Zinc 3.35mg 2.38mg 9%
Vitamin B3 1.447mg 0.38mg 7%
Calcium 138mg 184mg 5%
Vitamin B5 0.906mg 0.69mg 4%
Vitamin B6 0.281mg 0.235mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 1.071g 0.826g 2%
Calories 341kcal 334kcal 0%
Net carbs 40.69g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.263mg 0.322mg 0%
Threonine 0.875mg 0.751mg 0%
Isoleucine 1.287mg 1.015mg 0%
Leucine 2.089mg 1.929mg 0%
Lysine 1.674mg 1.851mg 0%
Methionine 0.367mg 0.592mg 0%
Phenylalanine 1.473mg 1.158mg 0%
Valine 1.416mg 1.34mg 0%
Histidine 0.706mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +13008.9%
Contains more OtherOther +24.4%
Contains more FatsFats +1587.8%
Contains more WaterWater +348.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +29.7%
Contains more Mono. FatMonounsaturated fat +9327.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.