Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Broccoli

Black gram vs. Broccoli — In-Depth Nutrition Comparison

Compare

Summary of differences between black gram and broccoli

  • Black gram has more copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium, while broccoli has more vitamin C.
  • Black gram covers your daily need for copper, 104% more than broccoli.
  • Black gram contains 13 times more magnesium than broccoli. While black gram contains 267mg of magnesium, broccoli contains only 21mg.
  • Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Broccoli, raw.

Infographic

Black gram vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +193.6%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +937%
Contains more CopperCopper +1902%
Contains more ZincZinc +717.1%
Contains more PhosphorusPhosphorus +474.2%
Contains more ManganeseManganese +627.1%
Contains more SeleniumSelenium +228%
Contains less SodiumSodium -13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +284.5%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +60.6%
Contains more FolateFolate +242.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Broccoli DV% diff.
Copper 0.981mg 0.049mg 104%
Vitamin C 0mg 89.2mg 99%
Iron 7.57mg 0.73mg 86%
Vitamin K 101.6µg 85%
Fiber 18.3g 2.6g 63%
Magnesium 267mg 21mg 59%
Manganese 1.527mg 0.21mg 57%
Phosphorus 379mg 66mg 45%
Protein 25.21g 2.82g 45%
Folate 216µg 63µg 38%
Zinc 3.35mg 0.41mg 27%
Potassium 983mg 316mg 20%
Vitamin B1 0.273mg 0.071mg 17%
Carbs 58.99g 6.64g 17%
Calories 341kcal 34kcal 15%
Vitamin B2 0.254mg 0.117mg 11%
Selenium 8.2µg 2.5µg 10%
Calcium 138mg 47mg 9%
Vitamin B6 0.281mg 0.175mg 8%
Polyunsaturated fat 1.071g 0.038g 7%
Vitamin B5 0.906mg 0.573mg 7%
Vitamin E 0.78mg 5%
Vitamin B3 1.447mg 0.639mg 5%
Choline 18.7mg 3%
Vitamin A 1µg 31µg 3%
Fats 1.64g 0.37g 2%
Fructose 0.68g 1%
Net carbs 40.69g 4.04g N/A
Sugar 1.7g N/A
Sodium 38mg 33mg 0%
Saturated fat 0.114g 0.039g 0%
Monounsaturated fat 0.085g 0.011g 0%
Tryptophan 0.263mg 0.033mg 0%
Threonine 0.875mg 0.088mg 0%
Isoleucine 1.287mg 0.079mg 0%
Leucine 2.089mg 0.129mg 0%
Lysine 1.674mg 0.135mg 0%
Methionine 0.367mg 0.038mg 0%
Phenylalanine 1.473mg 0.117mg 0%
Valine 1.416mg 0.125mg 0%
Histidine 0.706mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +794%
Contains more FatsFats +343.2%
Contains more CarbsCarbs +788.4%
Contains more OtherOther +286.2%
Contains more WaterWater +726.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +672.7%
Contains more Poly. FatPolyunsaturated fat +2718.4%
Contains less Sat. FatSaturated fat -65.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.