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  6. Black gram vs. Buttermilk

Black gram vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between black gram and buttermilk

  • Buttermilk contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 108% higher.

The food types used in this comparison are Mungo beans, mature seeds, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Black gram vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +551%
Contains more IronIron +15040%
Contains more CopperCopper +8818.2%
Contains more ZincZinc +697.6%
Contains more PhosphorusPhosphorus +325.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +76250%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +702.9%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +2394.8%
Contains more Vitamin B5Vitamin B5 +229.5%
Contains more Vitamin B6Vitamin B6 +726.5%
Contains more FolateFolate +4220%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Buttermilk DV% diff.
Copper 0.981mg 0.011mg 108%
Iron 7.57mg 0.05mg 94%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.002mg 66%
Magnesium 267mg 11mg 61%
Folate 216µg 5µg 53%
Protein 25.21g 3.31g 44%
Phosphorus 379mg 89mg 41%
Zinc 3.35mg 0.42mg 27%
Potassium 983mg 151mg 24%
Vitamin B1 0.273mg 0.034mg 20%
Vitamin B6 0.281mg 0.034mg 19%
Carbs 58.99g 4.79g 18%
Calories 341kcal 40kcal 15%
Vitamin B5 0.906mg 0.275mg 13%
Selenium 8.2µg 2µg 11%
Vitamin B3 1.447mg 0.058mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.254mg 0.154mg 8%
Polyunsaturated fat 1.071g 0.033g 7%
Sodium 38mg 190mg 7%
Choline 17.7mg 3%
Calcium 138mg 116mg 2%
Saturated fat 0.114g 0.548g 2%
Fats 1.64g 0.88g 1%
Vitamin A 1µg 14µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 40.69g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.085g 0.254g 0%
Tryptophan 0.263mg 0.042mg 0%
Threonine 0.875mg 0.141mg 0%
Isoleucine 1.287mg 0.171mg 0%
Leucine 2.089mg 0.313mg 0%
Lysine 1.674mg 0.277mg 0%
Methionine 0.367mg 0.087mg 0%
Phenylalanine 1.473mg 0.171mg 0%
Valine 1.416mg 0.217mg 0%
Histidine 0.706mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +661.6%
Contains more FatsFats +86.4%
Contains more CarbsCarbs +1131.5%
Contains more OtherOther +277.5%
Contains more WaterWater +734.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +3145.5%
Contains more Mono. FatMonounsaturated fat +198.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.