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  6. Black gram vs. Cabbage

Black gram vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Black gram and Cabbage

  • Black gram has more Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, Folate, Zinc, and Potassium, however, Cabbage has more Vitamin C.
  • Black gram's daily need coverage for Copper is 107% more.
  • Black gram has 22 times more Magnesium than Cabbage. Black gram has 267mg of Magnesium, while Cabbage has 12mg.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Cabbage, raw.

Infographic

Black gram vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Cabbage
Cabbage
Contains more Calcium +245%
Contains more Iron +1510.6%
Contains more Magnesium +2125%
Contains more Phosphorus +1357.7%
Contains more Potassium +478.2%
Contains more Zinc +1761.1%
Contains more Copper +5063.2%
Contains more Manganese +854.4%
Contains more Selenium +2633.3%
Contains less Sodium -52.6%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +245%
Contains more Iron +1510.6%
Contains more Magnesium +2125%
Contains more Phosphorus +1357.7%
Contains more Potassium +478.2%
Contains more Zinc +1761.1%
Contains more Copper +5063.2%
Contains more Manganese +854.4%
Contains more Selenium +2633.3%
Contains less Sodium -52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
6
:
4
Cabbage
Cabbage
Contains more Vitamin B1 +347.5%
Contains more Vitamin B2 +535%
Contains more Vitamin B3 +518.4%
Contains more Vitamin B5 +327.4%
Contains more Vitamin B6 +126.6%
Contains more Folate +402.3%
Contains more Vitamin A +326.1%
Contains more Vitamin C +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B2 +535%
Contains more Vitamin B3 +518.4%
Contains more Vitamin B5 +327.4%
Contains more Vitamin B6 +126.6%
Contains more Folate +402.3%
Contains more Vitamin A +326.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Cabbage
Cabbage
Contains more Protein +1869.5%
Contains more Fats +1540%
Contains more Carbs +917.1%
Contains more Other +425%
Contains more Water +753.5%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +1869.5%
Contains more Fats +1540%
Contains more Carbs +917.1%
Contains more Other +425%
Contains more Water +753.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +6200%
Contains less Saturated Fat -70.2%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +6200%
Contains less Saturated Fat -70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Cabbage Opinion
Net carbs 40.69g 3.3g Black gram
Protein 25.21g 1.28g Black gram
Fats 1.64g 0.1g Black gram
Carbs 58.99g 5.8g Black gram
Calories 341kcal 25kcal Black gram
Fructose 1.45g Cabbage
Sugar 3.2g Black gram
Fiber 18.3g 2.5g Black gram
Calcium 138mg 40mg Black gram
Iron 7.57mg 0.47mg Black gram
Magnesium 267mg 12mg Black gram
Phosphorus 379mg 26mg Black gram
Potassium 983mg 170mg Black gram
Sodium 38mg 18mg Cabbage
Zinc 3.35mg 0.18mg Black gram
Copper 0.981mg 0.019mg Black gram
Manganese 1.527mg 0.16mg Black gram
Selenium 8.2µg 0.3µg Black gram
Vitamin A 23IU 98IU Cabbage
Vitamin A RAE 1µg 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.273mg 0.061mg Black gram
Vitamin B2 0.254mg 0.04mg Black gram
Vitamin B3 1.447mg 0.234mg Black gram
Vitamin B5 0.906mg 0.212mg Black gram
Vitamin B6 0.281mg 0.124mg Black gram
Folate 216µg 43µg Black gram
Vitamin K 76µg Cabbage
Tryptophan 0.263mg 0.011mg Black gram
Threonine 0.875mg 0.035mg Black gram
Isoleucine 1.287mg 0.03mg Black gram
Leucine 2.089mg 0.041mg Black gram
Lysine 1.674mg 0.044mg Black gram
Methionine 0.367mg 0.012mg Black gram
Phenylalanine 1.473mg 0.032mg Black gram
Valine 1.416mg 0.042mg Black gram
Histidine 0.706mg 0.022mg Black gram
Saturated Fat 0.114g 0.034g Cabbage
Monounsaturated Fat 0.085g 0.017g Black gram
Polyunsaturated fat 1.071g 0.017g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
35%
Cabbage
Minerals Daily Need Coverage Score
143%
Black gram
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.3)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.