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  6. Black gram vs. Camembert

Black gram vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between black gram and camembert

  • Black gram has more copper, iron, fiber, manganese, magnesium, and folate; however, camembert is richer in vitamin B12 and calcium.
  • Black gram covers your daily copper needs 107% more than camembert.
  • Black gram contains less sodium.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Cheese, camembert.

Infographic

Black gram vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +1235%
Contains more PotassiumPotassium +425.7%
Contains more IronIron +2193.9%
Contains more CopperCopper +4571.4%
Contains more ZincZinc +40.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +3918.4%
Contains more CalciumCalcium +181.2%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more FolateFolate +248.4%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Camembert DV% diff.
Copper 0.981mg 0.021mg 107%
Iron 7.57mg 0.33mg 91%
Fiber 18.3g 0g 73%
Saturated fat 0.114g 15.259g 69%
Manganese 1.527mg 0.038mg 65%
Magnesium 267mg 20mg 59%
Vitamin B12 0µg 1.3µg 54%
Folate 216µg 62µg 39%
Fats 1.64g 24.26g 35%
Sodium 38mg 842mg 35%
Vitamin A 1µg 241µg 27%
Calcium 138mg 388mg 25%
Cholesterol 0mg 72mg 24%
Potassium 983mg 187mg 23%
Carbs 58.99g 0.46g 20%
Vitamin B1 0.273mg 0.028mg 20%
Vitamin B2 0.254mg 0.488mg 18%
Monounsaturated fat 0.085g 7.023g 17%
Protein 25.21g 19.8g 11%
Selenium 8.2µg 14.5µg 11%
Zinc 3.35mg 2.38mg 9%
Vitamin B5 0.906mg 1.364mg 9%
Phosphorus 379mg 347mg 5%
Vitamin B3 1.447mg 0.63mg 5%
Vitamin B6 0.281mg 0.227mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 1.071g 0.724g 2%
Calories 341kcal 300kcal 2%
Vitamin K 2µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.21mg 1%
Net carbs 40.69g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.263mg 0.307mg 0%
Threonine 0.875mg 0.717mg 0%
Isoleucine 1.287mg 0.968mg 0%
Leucine 2.089mg 1.84mg 0%
Lysine 1.674mg 1.766mg 0%
Methionine 0.367mg 0.565mg 0%
Phenylalanine 1.473mg 1.105mg 0%
Valine 1.416mg 1.279mg 0%
Histidine 0.706mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +27.3%
Contains more CarbsCarbs +12723.9%
Contains more FatsFats +1379.3%
Contains more WaterWater +379.6%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +47.9%
Contains more Mono. FatMonounsaturated fat +8162.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.