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  6. Black gram vs. Gumdrop

Black gram vs. Gumdrop — In-Depth Nutrition Comparison

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How are black gram and gumdrop different?

  • Black gram has more copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1 than gumdrop.
  • Daily need coverage for copper for black gram is 108% higher.
  • Black gram has a lower glycemic index (43) than gumdrop (78).

Mungo beans, mature seeds, raw and Candies, gumdrops, starch jelly pieces are the varieties used in this article.

Infographic

Black gram vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +26600%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +19560%
Contains more IronIron +1792.5%
Contains more CopperCopper +8075%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +37800%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +15170%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4450%
Contains more Vitamin B2Vitamin B2 +1853.8%
Contains more Vitamin B3Vitamin B3 +14370%
Contains more Vitamin B5Vitamin B5 +7450%
Contains more Vitamin B6Vitamin B6 +5520%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Gumdrop DV% diff.
Copper 0.981mg 0.012mg 108%
Iron 7.57mg 0.4mg 90%
Fiber 18.3g 0.1g 73%
Manganese 1.527mg 0.01mg 66%
Magnesium 267mg 1mg 63%
Folate 216µg 0µg 54%
Phosphorus 379mg 1mg 54%
Protein 25.21g 0g 50%
Zinc 3.35mg 0mg 30%
Potassium 983mg 5mg 29%
Vitamin B1 0.273mg 0.006mg 22%
Vitamin B6 0.281mg 0.005mg 21%
Vitamin B2 0.254mg 0.013mg 19%
Vitamin B5 0.906mg 0.012mg 18%
Calcium 138mg 3mg 14%
Carbs 58.99g 98.9g 13%
Selenium 8.2µg 0.8µg 13%
Vitamin B3 1.447mg 0.01mg 9%
Polyunsaturated fat 1.071g 0g 7%
Calories 341kcal 396kcal 3%
Fats 1.64g 0g 3%
Saturated fat 0.114g 0g 1%
Net carbs 40.69g 98.8g N/A
Sugar 58.97g N/A
Sodium 38mg 44mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +980%
Contains more OtherOther +3260%
Contains more CarbsCarbs +67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.