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  6. Black gram vs. Caramel

Black gram vs. Caramel — In-Depth Nutrition Comparison

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What are the differences between black gram and caramel?

  • Black gram is richer than caramel in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B6.
  • Black gram's daily need coverage for copper is 107% more.
  • The glycemic index of black gram is lower.

We used Mungo beans, mature seeds, raw and Candies, caramels types in this article.

Infographic

Black gram vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +1470.6%
Contains more PotassiumPotassium +359.3%
Contains more IronIron +5307.1%
Contains more CopperCopper +5350%
Contains more ZincZinc +661.4%
Contains more PhosphorusPhosphorus +232.5%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +13781.8%
Contains more SeleniumSelenium +355.6%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B3Vitamin B3 +877.7%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B6Vitamin B6 +401.8%
Contains more FolateFolate +5300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.256mg

All nutrients comparison - raw data values

Nutrient Black gram Caramel DV% diff.
Copper 0.981mg 0.018mg 107%
Iron 7.57mg 0.14mg 93%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.011mg 66%
Magnesium 267mg 17mg 60%
Folate 216µg 4µg 53%
Protein 25.21g 4.6g 41%
Phosphorus 379mg 114mg 38%
Zinc 3.35mg 0.44mg 26%
Potassium 983mg 214mg 23%
Vitamin B6 0.281mg 0.056mg 17%
Polyunsaturated fat 1.071g 3.478g 16%
Vitamin B1 0.273mg 0.103mg 14%
Vitamin B12 0µg 0.3µg 13%
Selenium 8.2µg 1.8µg 12%
Saturated fat 0.114g 2.476g 11%
Fats 1.64g 8.1g 10%
Sodium 38mg 245mg 9%
Vitamin B3 1.447mg 0.148mg 8%
Vitamin B5 0.906mg 0.62mg 6%
Carbs 58.99g 77g 6%
Monounsaturated fat 0.085g 1.542g 4%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Calories 341kcal 382kcal 2%
Cholesterol 0mg 7mg 2%
Vitamin A 1µg 12µg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 40.69g 77g N/A
Calcium 138mg 138mg 0%
Sugar 65.5g N/A
Vitamin B2 0.254mg 0.256mg 0%
Tryptophan 0.263mg 0.06mg 0%
Threonine 0.875mg 0.192mg 0%
Isoleucine 1.287mg 0.258mg 0%
Leucine 2.089mg 0.417mg 0%
Lysine 1.674mg 0.338mg 0%
Methionine 0.367mg 0.107mg 0%
Phenylalanine 1.473mg 0.205mg 0%
Valine 1.416mg 0.285mg 0%
Histidine 0.706mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +448%
Contains more WaterWater +27.1%
Contains more OtherOther +86.7%
Contains more FatsFats +393.9%
Contains more CarbsCarbs +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1714.1%
Contains more Poly. FatPolyunsaturated fat +224.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.