Black gram vs. Cardamom — In-Depth Nutrition Comparison
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How are black gram and cardamom different?
- Black gram is higher in copper, phosphorus, magnesium, and vitamin B1; however, cardamom is richer in manganese, iron, fiber, zinc, calcium, and vitamin C.
- Daily need coverage for manganese for cardamom is 1151% higher.
- Black gram contains 3 times more copper than cardamom. While black gram contains 0.981mg of copper, cardamom contains only 0.383mg.
- Cardamom has a lower glycemic index (0) than black gram (43).
Mungo beans, mature seeds, raw and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.6% |
| Contains more CopperCopper | +156.1% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +177.5% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +84.5% |
| Contains more ZincZinc | +123% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +1733.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.527mg | 28mg | 1151% |
| Iron | 7.57mg | 13.97mg | 80% |
| Copper | 0.981mg | 0.383mg | 66% |
| Folate | 216µg | 54% | |
| Fiber | 18.3g | 28g | 39% |
| Zinc | 3.35mg | 7.47mg | 37% |
| Protein | 25.21g | 10.76g | 29% |
| Phosphorus | 379mg | 178mg | 29% |
| Calcium | 138mg | 383mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B5 | 0.906mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Magnesium | 267mg | 229mg | 9% |
| Fats | 1.64g | 6.7g | 8% |
| Vitamin B2 | 0.254mg | 0.182mg | 6% |
| Vitamin B1 | 0.273mg | 0.198mg | 6% |
| Vitamin B6 | 0.281mg | 0.23mg | 4% |
| Potassium | 983mg | 1119mg | 4% |
| Polyunsaturated fat | 1.071g | 0.43g | 4% |
| Saturated fat | 0.114g | 0.68g | 3% |
| Carbs | 58.99g | 68.47g | 3% |
| Monounsaturated fat | 0.085g | 0.87g | 2% |
| Calories | 341kcal | 311kcal | 2% |
| Vitamin B3 | 1.447mg | 1.102mg | 2% |
| Sodium | 38mg | 18mg | 1% |
| Net carbs | 40.69g | 40.47g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +134.3% |
| Contains more WaterWater | +30.4% |
| Contains more FatsFats | +308.5% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +72.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
| Contains more Mono. FatMonounsaturated fat | +923.5% |