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  6. Black gram vs. Celeriac

Black gram vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between black gram and celeriac

  • Celeriac contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Daily need coverage for copper for black gram is 101% higher.
  • Celeriac has 27 times less folate than black gram. Black gram has 216µg of folate, while celeriac has 8µg.

Food types used in this article are Mungo beans, mature seeds, raw and Celeriac, raw.

Infographic

Black gram vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +220.9%
Contains more PotassiumPotassium +227.7%
Contains more IronIron +981.4%
Contains more CopperCopper +1301.4%
Contains more ZincZinc +915.2%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +866.5%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B2Vitamin B2 +323.3%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +157.4%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more FolateFolate +2600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Celeriac DV% diff.
Copper 0.981mg 0.07mg 101%
Iron 7.57mg 0.7mg 86%
Fiber 18.3g 1.8g 66%
Manganese 1.527mg 0.158mg 60%
Magnesium 267mg 20mg 59%
Folate 216µg 8µg 52%
Protein 25.21g 1.5g 47%
Phosphorus 379mg 115mg 38%
Vitamin K 41µg 34%
Zinc 3.35mg 0.33mg 27%
Potassium 983mg 300mg 20%
Vitamin B1 0.273mg 0.05mg 19%
Carbs 58.99g 9.2g 17%
Vitamin B2 0.254mg 0.06mg 15%
Calories 341kcal 42kcal 15%
Selenium 8.2µg 0.7µg 14%
Vitamin B5 0.906mg 0.352mg 11%
Calcium 138mg 43mg 10%
Vitamin B6 0.281mg 0.165mg 9%
Vitamin C 0mg 8mg 9%
Polyunsaturated fat 1.071g 0.148g 6%
Vitamin B3 1.447mg 0.7mg 5%
Sodium 38mg 100mg 3%
Fats 1.64g 0.3g 2%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Net carbs 40.69g 7.4g N/A
Sugar 1.6g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.114g 0.079g 0%
Monounsaturated fat 0.085g 0.058g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1580.7%
Contains more FatsFats +446.7%
Contains more CarbsCarbs +541.2%
Contains more OtherOther +236%
Contains more WaterWater +714.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +46.6%
Contains more Poly. FatPolyunsaturated fat +623.6%
Contains less Sat. FatSaturated fat -30.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.