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  6. Black gram vs. Celery

Black gram vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between black gram and celery?

  • Celery has less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 105% higher.
  • Black gram has 38 times more iron than celery. Black gram has 7.57mg of iron, while celery has 0.2mg.
  • Celery has a lower glycemic index than black gram.

We used Mungo beans, mature seeds, raw and Celery, raw types in this comparison.

Infographic

Black gram vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +245%
Contains more PotassiumPotassium +278.1%
Contains more IronIron +3685%
Contains more CopperCopper +2702.9%
Contains more ZincZinc +2476.9%
Contains more PhosphorusPhosphorus +1479.2%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +1382.5%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +345.6%
Contains more Vitamin B3Vitamin B3 +352.2%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin B6Vitamin B6 +279.7%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Celery DV% diff.
Copper 0.981mg 0.035mg 105%
Iron 7.57mg 0.2mg 92%
Fiber 18.3g 1.6g 67%
Manganese 1.527mg 0.103mg 62%
Magnesium 267mg 11mg 61%
Phosphorus 379mg 24mg 51%
Protein 25.21g 0.69g 49%
Folate 216µg 36µg 45%
Zinc 3.35mg 0.13mg 29%
Vitamin K 29.3µg 24%
Vitamin B1 0.273mg 0.021mg 21%
Potassium 983mg 260mg 21%
Carbs 58.99g 2.97g 19%
Vitamin B6 0.281mg 0.074mg 16%
Calories 341kcal 16kcal 16%
Vitamin B2 0.254mg 0.057mg 15%
Selenium 8.2µg 0.4µg 14%
Vitamin B5 0.906mg 0.246mg 13%
Calcium 138mg 40mg 10%
Polyunsaturated fat 1.071g 0.079g 7%
Vitamin B3 1.447mg 0.32mg 7%
Vitamin C 0mg 3.1mg 3%
Sodium 38mg 80mg 2%
Vitamin E 0.27mg 2%
Fats 1.64g 0.17g 2%
Vitamin A 1µg 22µg 2%
Choline 6.1mg 1%
Net carbs 40.69g 1.37g N/A
Sugar 1.34g N/A
Saturated fat 0.114g 0.042g 0%
Monounsaturated fat 0.085g 0.032g 0%
Tryptophan 0.263mg 0.009mg 0%
Threonine 0.875mg 0.02mg 0%
Isoleucine 1.287mg 0.021mg 0%
Leucine 2.089mg 0.032mg 0%
Lysine 1.674mg 0.027mg 0%
Methionine 0.367mg 0.005mg 0%
Phenylalanine 1.473mg 0.02mg 0%
Valine 1.416mg 0.027mg 0%
Histidine 0.706mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3553.6%
Contains more FatsFats +864.7%
Contains more CarbsCarbs +1886.2%
Contains more OtherOther +354.1%
Contains more WaterWater +783.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +165.6%
Contains more Poly. FatPolyunsaturated fat +1255.7%
Contains less Sat. FatSaturated fat -63.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.