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  6. Black gram vs. Cervelat

Black gram vs. Cervelat — In-Depth Nutrition Comparison

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Differences between Black gram and Cervelat

  • Black gram has more Copper, Fiber, Iron, Magnesium, Folate, and Phosphorus, while Cervelat has more Vitamin B12.
  • Cervelat's daily need coverage for Vitamin B12 is 229% higher.
  • The amount of Sodium in Black gram is lower.

The food types used in this comparison are Mungo beans, mature seeds, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Black gram vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Cervelat
Cervelat
Contains more Calcium +1433.3%
Contains more Iron +271.1%
Contains more Magnesium +1807.1%
Contains more Phosphorus +241.4%
Contains more Potassium +278.1%
Contains less Sodium -97.1%
Contains more Zinc +30.9%
Contains more Copper +554%
Contains more Selenium +147.6%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +1433.3%
Contains more Iron +271.1%
Contains more Magnesium +1807.1%
Contains more Phosphorus +241.4%
Contains more Potassium +278.1%
Contains less Sodium -97.1%
Contains more Zinc +30.9%
Contains more Copper +554%
Contains more Selenium +147.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
5
:
7
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82%
Contains more Folate +10700%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.9%
Contains more Vitamin B3 +197.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.26
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82%
Contains more Folate +10700%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.9%
Contains more Vitamin B3 +197.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
2
:
3
Cervelat
Cervelat
Contains more Protein +44.5%
Contains more Carbs +1671.5%
Contains more Fats +1755.5%
Contains more Water +318.3%
Equal in Other - 3.61
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +44.5%
Contains more Carbs +1671.5%
Contains more Fats +1755.5%
Contains more Water +318.3%
Equal in Other - 3.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +15158.8%
Contains more Polyunsaturated fat +12%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +15158.8%
Contains more Polyunsaturated fat +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Cervelat
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Cervelat Opinion
Net carbs 40.69g 3.33g Black gram
Protein 25.21g 17.45g Black gram
Fats 1.64g 30.43g Cervelat
Carbs 58.99g 3.33g Black gram
Calories 341kcal 362kcal Cervelat
Sugar 0.85g Black gram
Fiber 18.3g 0g Black gram
Calcium 138mg 9mg Black gram
Iron 7.57mg 2.04mg Black gram
Magnesium 267mg 14mg Black gram
Phosphorus 379mg 111mg Black gram
Potassium 983mg 260mg Black gram
Sodium 38mg 1300mg Black gram
Zinc 3.35mg 2.56mg Black gram
Copper 0.981mg 0.15mg Black gram
Manganese 1.527mg Black gram
Selenium 8.2µg 20.3µg Cervelat
Vitamin A 23IU 0IU Black gram
Vitamin A RAE 1µg 0µg Black gram
Vitamin E 0.22mg Cervelat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.273mg 0.15mg Black gram
Vitamin B2 0.254mg 0.33mg Cervelat
Vitamin B3 1.447mg 4.31mg Cervelat
Vitamin B5 0.906mg Black gram
Vitamin B6 0.281mg 0.26mg Black gram
Folate 216µg 2µg Black gram
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Cholesterol 0mg 74mg Black gram
Saturated Fat 0.114g 11.51g Black gram
Monounsaturated Fat 0.085g 12.97g Cervelat
Polyunsaturated fat 1.071g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
87%
Cervelat
Minerals Daily Need Coverage Score
143%
Black gram
56%
Cervelat

Comparison summary

Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1262mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 11.396g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $1.2)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.