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  6. Black gram vs. Cervelat

Black gram vs. Cervelat — In-Depth Nutrition Comparison

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Differences between black gram and cervelat

  • Black gram has more copper, fiber, iron, magnesium, folate, and phosphorus, while cervelat has more vitamin B12.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • The amount of sodium in black gram is lower.
  • Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of black gram is 43.

The food types used in this comparison are Mungo beans, mature seeds, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Black gram vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +1807.1%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +278.1%
Contains more IronIron +271.1%
Contains more CopperCopper +554%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +241.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +147.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +10700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B3Vitamin B3 +197.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Black gram Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Copper 0.981mg 0.15mg 92%
Fiber 18.3g 0g 73%
Iron 7.57mg 2.04mg 69%
Manganese 1.527mg 66%
Magnesium 267mg 14mg 60%
Sodium 38mg 1300mg 55%
Folate 216µg 2µg 54%
Saturated fat 0.114g 11.51g 52%
Fats 1.64g 30.43g 44%
Phosphorus 379mg 111mg 38%
Monounsaturated fat 0.085g 12.97g 32%
Cholesterol 0mg 74mg 25%
Selenium 8.2µg 20.3µg 22%
Potassium 983mg 260mg 21%
Carbs 58.99g 3.33g 19%
Vitamin C 0mg 16.6mg 18%
Vitamin B3 1.447mg 4.31mg 18%
Vitamin B5 0.906mg 18%
Protein 25.21g 17.45g 16%
Choline 78.9mg 14%
Calcium 138mg 9mg 13%
Vitamin B1 0.273mg 0.15mg 10%
Zinc 3.35mg 2.56mg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B2 0.254mg 0.33mg 6%
Vitamin B6 0.281mg 0.26mg 2%
Polyunsaturated fat 1.071g 1.2g 1%
Calories 341kcal 362kcal 1%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 40.69g 3.33g N/A
Sugar 0.85g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +44.5%
Contains more CarbsCarbs +1671.5%
Contains more FatsFats +1755.5%
Contains more WaterWater +318.3%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +15158.8%
Contains more Poly. FatPolyunsaturated fat +12%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.