Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Parmigiano-Reggiano

Black gram vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

What are the differences between black gram and parmigiano-Reggiano?

  • Black gram is higher in iron, copper, fiber, manganese, magnesium, and folate, yet parmigiano-Reggiano is higher in calcium and vitamin B12.
  • Parmigiano-Reggiano's daily need coverage for calcium is 97% more.
  • The amount of sodium in black gram is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Mungo beans, mature seeds, raw and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Black gram vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +602.6%
Contains more PotassiumPotassium +686.4%
Contains more IronIron +741.1%
Contains more CopperCopper +312.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1696.5%
Contains more CalciumCalcium +703.6%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +841.4%
Contains more Vitamin B3Vitamin B3 +1169.3%
Contains more Vitamin B5Vitamin B5 +178.8%
Contains more Vitamin B6Vitamin B6 +473.5%
Contains more FolateFolate +2060%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Parmigiano-Reggiano DV% diff.
Calcium 138mg 1109mg 97%
Vitamin B12 0µg 2.26µg 94%
Iron 7.57mg 0.9mg 83%
Copper 0.981mg 0.238mg 83%
Fiber 18.3g 0g 73%
Sodium 38mg 1529mg 65%
Manganese 1.527mg 0.085mg 63%
Saturated fat 0.114g 13.317g 60%
Magnesium 267mg 38mg 55%
Folate 216µg 10µg 52%
Phosphorus 379mg 729mg 50%
Cholesterol 0mg 88mg 29%
Fats 1.64g 20g 28%
Potassium 983mg 125mg 25%
Vitamin B1 0.273mg 0.029mg 20%
Carbs 58.99g 1.37g 19%
Vitamin A 1µg 160µg 18%
Vitamin B2 0.254mg 0.486mg 18%
Vitamin B6 0.281mg 0.049mg 18%
Selenium 8.2µg 17.7µg 17%
Monounsaturated fat 0.085g 6.098g 15%
Vitamin B5 0.906mg 0.325mg 12%
Protein 25.21g 20g 10%
Vitamin B3 1.447mg 0.114mg 8%
Zinc 3.35mg 3.87mg 5%
Choline 20.7mg 4%
Polyunsaturated fat 1.071g 0.462g 4%
Calories 341kcal 265kcal 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 40.69g 1.37g N/A
Tryptophan 0.263mg 0.24mg 0%
Threonine 0.875mg 1.519mg 0%
Isoleucine 1.287mg 1.2mg 0%
Leucine 2.089mg 2.983mg 0%
Lysine 1.674mg 2.459mg 0%
Methionine 0.367mg 0.369mg 0%
Phenylalanine 1.473mg 1.604mg 0%
Valine 1.416mg 1.498mg 0%
Histidine 0.706mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +26.1%
Contains more CarbsCarbs +4205.8%
Contains more FatsFats +1119.5%
Contains more WaterWater +368.5%
Contains more OtherOther +139%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +131.8%
Contains more Mono. FatMonounsaturated fat +7074.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.