Black gram vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between black gram and cherry pie
- Cherry pie has less copper, iron, magnesium, manganese, phosphorus, folate, zinc, potassium, vitamin B6, and vitamin B5.
- Black gram's daily need coverage for copper is 100% more.
- Black gram has 30 times more magnesium than cherry pie. Black gram has 267mg of magnesium, while cherry pie has 9mg.
- Cherry pie has a higher glycemic index than black gram.
The food varieties used in the comparison are Mungo beans, mature seeds, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2866.7% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +1176.6% |
| Contains more IronIron | +309.2% |
| Contains more CopperCopper | +1174% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +1163.3% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +663.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +636.6% |
| Contains more Vitamin B6Vitamin B6 | +726.5% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.077mg | 100% |
| Fiber | 18.3g | 73% | |
| Iron | 7.57mg | 1.85mg | 72% |
| Magnesium | 267mg | 9mg | 61% |
| Manganese | 1.527mg | 0.2mg | 58% |
| Phosphorus | 379mg | 30mg | 50% |
| Folate | 216µg | 27µg | 47% |
| Protein | 25.21g | 2.8g | 45% |
| Zinc | 3.35mg | 0.2mg | 29% |
| Potassium | 983mg | 77mg | 27% |
| Vitamin B6 | 0.281mg | 0.034mg | 19% |
| Vitamin B5 | 0.906mg | 0.123mg | 16% |
| Fats | 1.64g | 12.2g | 16% |
| Polyunsaturated fat | 1.071g | 3.247g | 15% |
| Calcium | 138mg | 10mg | 13% |
| Saturated fat | 0.114g | 2.985g | 13% |
| Monounsaturated fat | 0.085g | 5.314g | 13% |
| Vitamin B2 | 0.254mg | 0.125mg | 10% |
| Vitamin B1 | 0.273mg | 0.148mg | 10% |
| Carbs | 58.99g | 38.5g | 7% |
| Sodium | 38mg | 191mg | 7% |
| Calories | 341kcal | 270kcal | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B3 | 1.447mg | 1.276mg | 1% |
| Selenium | 8.2µg | 7.8µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 40.69g | 38.5g | N/A |
| Tryptophan | 0.263mg | 0.031mg | 0% |
| Threonine | 0.875mg | 0.072mg | 0% |
| Isoleucine | 1.287mg | 0.088mg | 0% |
| Leucine | 2.089mg | 0.17mg | 0% |
| Lysine | 1.674mg | 0.067mg | 0% |
| Methionine | 0.367mg | 0.043mg | 0% |
| Phenylalanine | 1.473mg | 0.124mg | 0% |
| Valine | 1.416mg | 0.104mg | 0% |
| Histidine | 0.706mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +800.4% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +380% |
| Contains more FatsFats | +643.9% |
| Contains more WaterWater | +324.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +6151.8% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |