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  6. Black gram vs. Chicken fingers

Black gram vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between black gram and chicken fingers

  • Black gram has more copper, iron, fiber, magnesium, manganese, folate, zinc, and potassium; however, chicken fingers have more vitamin B3.
  • Daily need coverage for copper for black gram is 101% higher.
  • Chicken fingers have 15 times less fiber than black gram. Black gram has 18.3g of fiber, while chicken fingers have 1.2g.
  • Black gram is lower in sodium.

Food types used in this article are Mungo beans, mature seeds, raw and Fast foods, chicken tenders.

Infographic

Black gram vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +853.6%
Contains more CalciumCalcium +711.8%
Contains more PotassiumPotassium +163.5%
Contains more IronIron +937%
Contains more CopperCopper +1321.7%
Contains more ZincZinc +371.8%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +569.7%
Contains more SeleniumSelenium +113.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +148.2%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more FolateFolate +1036.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +467.9%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +31.2%
Contains more CarbsCarbs +242%
Contains more OtherOther +14.3%
Contains more FatsFats +750.6%
Contains more WaterWater +331.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +5582.4%
Contains more Poly. FatPolyunsaturated fat +440%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Chicken fingers
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black gram Chicken fingers DV% diff.
Copper 0.981mg 0.069mg 101%
Iron 7.57mg 0.73mg 86%
Fiber 18.3g 1.2g 68%
Magnesium 267mg 28mg 57%
Manganese 1.527mg 0.228mg 56%
Folate 216µg 19µg 49%
Vitamin B3 1.447mg 8.217mg 42%
Sodium 38mg 769mg 32%
Polyunsaturated fat 1.071g 5.783g 31%
Zinc 3.35mg 0.71mg 24%
Vitamin E 3.17mg 21%
Fats 1.64g 13.95g 19%
Potassium 983mg 373mg 18%
Selenium 8.2µg 17.5µg 17%
Cholesterol 0mg 48mg 16%
Carbs 58.99g 17.25g 14%
Vitamin B1 0.273mg 0.11mg 14%
Phosphorus 379mg 282mg 14%
Calcium 138mg 17mg 12%
Protein 25.21g 19.22g 12%
Monounsaturated fat 0.085g 4.83g 12%
Saturated fat 0.114g 2.493g 11%
Vitamin B6 0.281mg 0.426mg 11%
Choline 43.7mg 8%
Vitamin K 8µg 7%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.906mg 1.244mg 7%
Vitamin B2 0.254mg 0.179mg 6%
Calories 341kcal 271kcal 4%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 40.69g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.263mg 0.222mg 0%
Threonine 0.875mg 0.803mg 0%
Isoleucine 1.287mg 0.845mg 0%
Leucine 2.089mg 1.553mg 0%
Lysine 1.674mg 1.616mg 0%
Methionine 0.367mg 0.518mg 0%
Phenylalanine 1.473mg 1.437mg 0%
Valine 1.416mg 0.908mg 0%
Histidine 0.706mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
42%
Chicken fingers
Minerals Daily Need Coverage Score
143%
Black gram
47%
Chicken fingers

Comparison summary

Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 2.379g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.